CHICKEN AND HUMMUS WRAPS

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Chicken and Hummus Wraps image

For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.

Provided by kitty.rock

Categories     Lunch/Snacks

Time 10m

Yield 2 wraps each, 2 serving(s)

Number Of Ingredients 8

2 tablespoons hummus, any flavor
4 small organic whole wheat tortillas
1 large grilled chicken breast, cut into thin strips (seasoned how you like)
1/2 small cucumber, cut into thin strips
4 medium romaine lettuce leaves, shredded
4 teaspoons chili oil or 4 teaspoons sweet chili sauce
kosher sea salt
fresh ground pepper, to taste

Steps:

  • Spread 1/2 tablespoon hummus over each tortilla.
  • Put the strips of chicken and cucumber on top; add the shredded lettuce.
  • Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
  • Roll up tortillas and secure with a toothpick.
  • Serve.

Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7

Mahir Khan
khan_m28@yahoo.com

I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.


Rosa H
r@aol.com

These wraps are a great way to get your kids to eat more vegetables. They're also a great way to use up leftover chicken.


Ajayi Endurance
endurance-ajayi10@hotmail.com

These wraps are so easy to make and they're always a hit with my family. I love that you can use different types of hummus to change up the flavor.


Adam Niederkorn
niederkorn-adam97@gmail.com

I love the fresh flavors in these wraps. The hummus is creamy and flavorful, and the chicken is cooked perfectly.


MD ARNOB,
m.a@yahoo.com

These wraps are perfect for a party or potluck. They're easy to make ahead of time and they're always a crowd-pleaser.


Rihan Rt
r.rt43@hotmail.com

I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.


Bethel zeleke
z.bethel22@hotmail.com

These wraps are a great way to get your kids to eat more vegetables. They're also a great way to use up leftover chicken.


Tenzin Yangzin
yangzin.tenzin@gmail.com

These wraps are so easy to make and they're always a hit with my family. I love that you can use different types of hummus to change up the flavor.


Michael Attick
attick@aol.com

I love the fresh flavors in these wraps. The hummus is creamy and flavorful, and the chicken is cooked perfectly.


Hammad Ishaq
hammadishaq64@hotmail.co.uk

These wraps are perfect for a party or potluck. They're easy to make ahead of time and they're always a crowd-pleaser.


Mehboob Ali mehboob
m.mehboob@hotmail.com

I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.


Raqeeb Raz
rr@yahoo.com

These wraps are a great way to use up leftover chicken. They're also a great way to get your kids to eat more vegetables.


Melissa Kettler
melissa@hotmail.com

I love how versatile these wraps are. You can add different vegetables, cheeses, or sauces to change up the flavor.


Unique Diva
d@yahoo.com

These wraps are perfect for a quick and easy lunch. They're also very healthy and filling.


Ngwa Brian
ngwa@hotmail.com

I made these wraps for my family and they loved them! The chicken was cooked perfectly and the hummus was creamy and flavorful. The wraps were also very filling.


Mahar Mazahir
mahar@aol.com

These wraps are so easy to make and they're always a crowd-pleaser. I love that you can use different types of hummus to change up the flavor.


Milan Offical Army
m.army@hotmail.com

I'm not usually a fan of wraps, but these chicken and hummus wraps were really good. The flavors were well-balanced and the wrap was very filling.


Jumple Ads
adsjumple@yahoo.com

These wraps were delicious! I made them for a party and they were a huge success. Everyone loved them.


M Adeel Ramzan
mramzan@hotmail.co.uk

I love the combination of chicken and hummus in these wraps. The wraps are also very easy to make and perfect for a quick and healthy lunch.


Sherif Mohamed
m_s@yahoo.com

These chicken and hummus wraps were a hit! The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.


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