CHICKEN AND HUMMUS WRAPS
For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.
Provided by kitty.rock
Categories Lunch/Snacks
Time 10m
Yield 2 wraps each, 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1/2 tablespoon hummus over each tortilla.
- Put the strips of chicken and cucumber on top; add the shredded lettuce.
- Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
- Roll up tortillas and secure with a toothpick.
- Serve.
Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7
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Mahir Khan
[email protected]I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
Rosa H
[email protected]These wraps are a great way to get your kids to eat more vegetables. They're also a great way to use up leftover chicken.
Ajayi Endurance
[email protected]These wraps are so easy to make and they're always a hit with my family. I love that you can use different types of hummus to change up the flavor.
Adam Niederkorn
[email protected]I love the fresh flavors in these wraps. The hummus is creamy and flavorful, and the chicken is cooked perfectly.
MD ARNOB,
[email protected]These wraps are perfect for a party or potluck. They're easy to make ahead of time and they're always a crowd-pleaser.
Rihan Rt
[email protected]I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
Bethel zeleke
[email protected]These wraps are a great way to get your kids to eat more vegetables. They're also a great way to use up leftover chicken.
Tenzin Yangzin
[email protected]These wraps are so easy to make and they're always a hit with my family. I love that you can use different types of hummus to change up the flavor.
Michael Attick
[email protected]I love the fresh flavors in these wraps. The hummus is creamy and flavorful, and the chicken is cooked perfectly.
Hammad Ishaq
[email protected]These wraps are perfect for a party or potluck. They're easy to make ahead of time and they're always a crowd-pleaser.
Mehboob Ali mehboob
[email protected]I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
Raqeeb Raz
[email protected]These wraps are a great way to use up leftover chicken. They're also a great way to get your kids to eat more vegetables.
Melissa Kettler
[email protected]I love how versatile these wraps are. You can add different vegetables, cheeses, or sauces to change up the flavor.
Unique Diva
[email protected]These wraps are perfect for a quick and easy lunch. They're also very healthy and filling.
Ngwa Brian
[email protected]I made these wraps for my family and they loved them! The chicken was cooked perfectly and the hummus was creamy and flavorful. The wraps were also very filling.
Mahar Mazahir
[email protected]These wraps are so easy to make and they're always a crowd-pleaser. I love that you can use different types of hummus to change up the flavor.
Milan Offical Army
[email protected]I'm not usually a fan of wraps, but these chicken and hummus wraps were really good. The flavors were well-balanced and the wrap was very filling.
Jumple Ads
[email protected]These wraps were delicious! I made them for a party and they were a huge success. Everyone loved them.
M Adeel Ramzan
[email protected]I love the combination of chicken and hummus in these wraps. The wraps are also very easy to make and perfect for a quick and healthy lunch.
Sherif Mohamed
[email protected]These chicken and hummus wraps were a hit! The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.