CHICKEN AND FRESH GRAPEFRUIT STIR-FRY

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Chicken and Fresh Grapefruit Stir-Fry image

Make and share this Chicken and Fresh Grapefruit Stir-Fry recipe from Food.com.

Provided by TANBUG1998

Categories     Citrus

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 grapefruit, peeled
1 (8 ounce) can pineapple chunks, in unsweetened pineapple juice
1 tablespoon cornstarch
2 boneless skinless chicken breast halves (1/2 lbs.)
1 clove garlic, minced
1/2 tablespoon canola oil
1/4 lb snow peas, trimmed
2 green onions, sliced diagonally

Steps:

  • Peel and section GRAPEFRUIT over bowl; reserve juice.
  • Drain PINEAPPLE well; reserving juice.
  • Combine juices and add enough water to equal 1 cup of liquid.
  • Combine with CORNSTARCH and SOY SAUCE.
  • Rinse CHICKEN BREASTS and pat dry; remove any excess fat.
  • Cut across grain into thin strips.
  • In large non-stick skillet, sprayed with no stick cooking spray, stir-fry CHICKEN with GARLIC in OIL over medium heat for 5 minutes, or until lightly brown.
  • Add SNOW PEAS and cornstarch mixture; cook, stirring until thickened.
  • Add grapefruit, pineapple and green onions; heat.

Saadia Abdi
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This was a delicious and healthy stir-fry. The grapefruit added a refreshing flavor and the chicken was cooked perfectly.


Eli kudowor
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This stir-fry was easy to make and very flavorful. I used pink grapefruit and it added a beautiful color to the dish.


nipuna virasinha
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I love the combination of sweet and savory in this stir-fry. The grapefruit adds a nice tangy flavor that balances out the sweetness of the sauce.


Cosmas Nnabuike
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This was a great way to use up some leftover chicken. The grapefruit added a nice citrusy flavor that really brightened up the dish.


Moses Nirl
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The grapefruit added a unique and delicious flavor to the stir-fry. I will definitely be making this again.


zawadi Lidia precious
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This stir-fry was delicious! The chicken was cooked perfectly and the grapefruit added a nice refreshing flavor. I will definitely be making this again.


sindy zamora
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I thought this stir-fry was just okay. The grapefruit flavor was a bit too strong for my taste. I would have preferred a more subtle citrus flavor.


Raza Miah
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This was a great recipe! I made it for my family and they all loved it. The grapefruit added a nice tangy flavor to the stir-fry. I will definitely be making this again.


Isabella Ann
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I love the combination of chicken and grapefruit in this stir-fry. It's a great way to get a healthy dose of protein and vitamin C. I also appreciate that the recipe is easy to follow and doesn't require a lot of ingredients.


Sumaiya Jaman
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I followed the recipe exactly and it turned out perfectly. The chicken was tender and juicy, and the grapefruit added a nice citrusy flavor. I served it over rice and it was a delicious and healthy meal.


Li Ma
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This stir-fry was a hit with my family! The grapefruit added a unique and refreshing flavor that we all loved. I will definitely be making this again.