CHICKEN AND DUMPLINGS (LOW-FAT)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken and Dumplings (Low-Fat) image

Make and share this Chicken and Dumplings (Low-Fat) recipe from Food.com.

Provided by MsSally

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup bacon bits (real bacon bits)
cooking spray
3 large potatoes (peeled and diced)
1 onion (diced)
1 cup carrot (diced)
1 cup celery (diced)
4 boneless skinless chicken breast halves (diced)
3 cups chicken broth
1 teaspoon poultry seasoning
salt and pepper
3 cups fat-free half-and-half
1 1/2 cups biscuit mix
1 cup skim milk

Steps:

  • Coat large dutch oven with cooking spray.
  • Add potatoes, onion, celery, carrots and chicken, cook for 15 minutes, stirring occasionally.
  • Pour in chicken broth; season with poultry seasoning, salt and pepper simmer all together for 15 minutes.
  • Pour in half-and-half and bring to a boil; add bacon bits.
  • In a medium bowl, combine biscuit mix with milk and mix well (dough should be thick). Drop tablespoon sizes of dough into boiling mixture; reduce heat and simmer for 10 minutes uncovered, then another 10 minutes covered. (Note: Do not stir while simmering, or dumplings will break apart). Serve hot.

Nutrition Facts : Calories 386.2, Fat 8.4, SaturatedFat 2.7, Cholesterol 46.2, Sodium 830.3, Carbohydrate 53, Fiber 4.5, Sugar 10.3, Protein 24

Nacrin Akter
[email protected]

I'm not a fan of chicken and dumplings, but I tried this recipe and I was pleasantly surprised. The dumplings were light and fluffy, and the chicken was tender and juicy. I will definitely be making this again.


Robin Harrington
[email protected]

This recipe is a great way to use up leftover chicken. The dumplings are easy to make and the soup is flavorful and satisfying. I will definitely be making this again.


Bnele Mtsweni
[email protected]

This recipe is a keeper! The dumplings are light and fluffy, and the chicken is tender and juicy. The flavor is amazing. I will definitely be making this again.


Natalice Luiz
[email protected]

I'm a fan of chicken and dumplings, and this recipe is one of my favorites. The dumplings are light and fluffy, and the chicken is tender and juicy. I always get compliments when I make this dish.


Twesigye Benoit
[email protected]

I'm not a big fan of chicken and dumplings, but I tried this recipe and I was pleasantly surprised. The dumplings were light and fluffy, and the chicken was tender and juicy. I will definitely be making this again.


Muhammad Shahnawaz
[email protected]

I made this recipe for my family and they loved it. The dumplings were light and fluffy, and the chicken was tender and juicy. I will definitely be making this again.


Sami Noman
[email protected]

This recipe was easy to follow and the results were delicious. The chicken and dumplings were cooked to perfection and the flavor was amazing. I will definitely be making this again.


MD Tawhed
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the dumplings and the chicken was cooked perfectly. I will definitely be making this again.


Adam Jobson
[email protected]

This recipe was a great way to use up leftover chicken. The dumplings were easy to make and the soup was flavorful and satisfying. I will definitely be making this again.


Felix katongo
[email protected]

I made this recipe for my family and they loved it. The dumplings were light and fluffy, and the chicken was tender and juicy. I will definitely be making this again.


Absalom Ubugaeb
[email protected]

This recipe was easy to follow and the results were delicious. The chicken and dumplings were cooked to perfection and the flavor was amazing. I will definitely be making this again.


Jarvis Tuggle
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the dumplings and the chicken was cooked perfectly. I will definitely be making this again.


Ernest Aigbavbiere
[email protected]

This recipe was a great way to use up leftover chicken. The dumplings were easy to make and the soup was flavorful and satisfying. I will definitely be making this again.


Melody Waldrop
[email protected]

I've been looking for a healthier version of chicken and dumplings, and this recipe fits the bill perfectly. The dumplings were light and fluffy, and the chicken was tender and juicy. I will definitely be making this again.


Sharma Ji
[email protected]

This recipe was easy to follow and the results were amazing. The chicken and dumplings were cooked to perfection and the flavor was delicious. I will definitely be making this again.


Sarmila Shrestha
[email protected]

I made this recipe last night and it was delicious! My husband and kids loved it. The dumplings were so light and fluffy, and the chicken was cooked perfectly. I will definitely be making this again.


Breyaunly Mojaki
[email protected]

I was skeptical about a low-fat chicken and dumplings recipe, but I was pleasantly surprised. The dumplings were just as good as the traditional ones, and the chicken was just as flavorful. I will definitely be making this again.


Florence Abosedeoye
[email protected]

This low-fat chicken and dumplings recipe was a hit with my family! The dumplings were light and fluffy, and the chicken was tender and juicy. I will definitely be making this again.