CHICKEN AND BROCCOLI STIR-FRY WITH PEANUT SAUCE

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Chicken and Broccoli Stir-Fry With Peanut Sauce image

Make and share this Chicken and Broccoli Stir-Fry With Peanut Sauce recipe from Food.com.

Provided by carolinafan

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

2 teaspoons olive oil or 2 teaspoons vegetable oil
2 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
1 teaspoon finely chopped gingerroot
1/2 lb boneless skinless chicken breast, cut into 1/2-inch strips
3 -4 tablespoons water
2 cups broccoli florets, and 1/4-inch slices broccoli stems
1/2 cup red bell pepper, cut into 2-inch strips (1/2 medium)
2 tablespoons soy sauce
4 cups hot cooked rice
1/2 cup plain fat-free yogurt
3 tablespoons peanut butter
2 tablespoons lemon juice
1 teaspoon sugar
1 teaspoon soy sauce
1 dash chili powder
1 dash fresh ground pepper

Steps:

  • Heat oil in wok or 10-inch nonstick skillet over medium heat. Add garlic, onion and gingerroot; stir-fry about 2 minutes or until onion is tender.
  • Add chicken; stir-fry 4 to 5 minutes, adding water if necessary to prevent sticking, until chicken is white.
  • Add broccoli, bell pepper and soy sauce; stir-fry about 3 minutes or until broccoli is crisp-tender. Add 1 tablespoon water; reduce heat.
  • Cover and cook about 2 minutes or until chicken is no longer pink in center. Serve over rice with Peanut Sauce.
  • To prepare Peanut Sauce, mix all ingredients. Serve at room temperature. Cover and refrigerate any remaining sauce.

Wame Olyn
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I followed the recipe exactly and it turned out terrible. The chicken was tough and the broccoli was mushy. I won't be making this again.


Alphanzo Fofanah
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This recipe was way too spicy for me. I ended up having to add a lot of sugar to tone it down.


Aqsa SSamad
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I would have liked the chicken to be a bit more crispy, but overall this was a good recipe.


La'Rae Kiel
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The sauce was a bit too thick for my taste, but the rest of the dish was delicious.


chamling suren
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I made this dish for a party and it was a huge success. Everyone loved it!


haji waqas haji
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I followed the recipe exactly and it turned out perfectly. The chicken was tender and the broccoli was still slightly crunchy. The peanut sauce was the perfect finishing touch.


Azizullah Bajeer
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This recipe is a keeper! I've made it several times and it's always a hit.


Mama Miya
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I'm not a big fan of broccoli, but even I enjoyed this dish. The sauce was amazing!


Donovan Fugao
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Easy to make and so flavorful! My family loved it.


Kimoyo Leteipa
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This was my first time making chicken and broccoli stir-fry, and it turned out great! The peanut sauce was especially delicious, and the chicken was cooked perfectly.