CHICKEN AND BROCCOLI STIR FRY
Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin. "This is a guilt-free meal," she informs. "The fat content is minimal, there's no reason not enjoy dessert afterward!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, stir-fry chicken in oil until no longer pink. Remove and keep warm. stir-fry the carrots and broccoli for 3-4 minutes or until crisp-tender. Remove and keep warm., Add 3 cups water to the pan; bring to a boil. Add bouillon; stir until dissolved. Reduce heat. Add soy sauce, ginger, chicken and vegetables; cook for 5 minutes or until heated through. Combine the cornstarch and remaining water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.
Nutrition Facts : Calories 421 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 1123mg sodium, Carbohydrate 59g carbohydrate (0 sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
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Abbas Love
[email protected]This stir-fry was a bit bland for my taste, but I think I just need to add some more spices next time.
aliali19801980aliali
[email protected]I'm not a big fan of stir-fries, but this one was really good! The sauce was flavorful and the chicken and broccoli were cooked perfectly.
Juloney Dawkins
[email protected]This stir-fry was so easy to make and it tasted amazing! I will definitely be making it again and again.
joaquin barrios
[email protected]This stir-fry was a bit too oily for my taste, but I think I just used too much oil. Next time I'll use less.
Nizar Mazen
[email protected]I love that this recipe is so versatile. I've made it with different vegetables, different sauces, and even different proteins. It's always delicious!
PRINCE RANKIN254
[email protected]This stir-fry was a bit too spicy for my taste, but I think I just added too much chili sauce. Next time I'll use less.
Mehr Ali
[email protected]I made this stir-fry for a party and it was a huge hit! Everyone loved the flavorful sauce and the tender chicken and broccoli.
Patrine kinowa
[email protected]This stir-fry was easy to make and it tasted delicious. I would definitely recommend it to anyone looking for a quick and easy weeknight meal.
Dal Bahadur
[email protected]I'm not a big fan of broccoli, but I loved this stir-fry! The sauce was so flavorful that it made the broccoli taste amazing.
Mauricio Gaona
[email protected]I followed the recipe exactly and it turned out great! The chicken was tender and juicy, and the broccoli was still slightly crunchy.
Zerihun Desalegn
[email protected]This stir-fry was a bit bland for my taste. I think I'll add some more spices next time.
The Seymore family show
[email protected]The chicken and broccoli were cooked perfectly and the sauce was delicious. I will definitely be making this again.
MR Ridoy
[email protected]I love that this recipe uses simple ingredients that I can find at my local grocery store.
Delight Lisa
[email protected]I've made this stir-fry several times and it's always a crowd-pleaser. It's easy to make and the ingredients are affordable.
Angela Ussivane
[email protected]This chicken and broccoli stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly.