CHICKEN AND BROCCOLI CUPS

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Chicken and Broccoli Cups image

Frozen puff pastry makes these rich and creamy appetizers a snap to prepare. Sometimes, instead of chopping the tomatoes, I put a slice on top of each cup before popping them in the oven. -Marty Kingery of Point Pleasant, West Virginia

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 1 dozen.

Number Of Ingredients 10

2-1/2 cups diced cooked chicken breast
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup frozen chopped broccoli, thawed and drained
2 small plum tomatoes, seeded and chopped
1 small carrot, grated
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon pepper
1 sheet frozen puff pastry, thawed
1/4 cup grated Parmesan cheese

Steps:

  • In a large bowl, combine the first 8 ingredients; set aside. On a lightly floured surface, roll pastry into a 12-in. x 9-in. rectangle. Cut lengthwise into 4 strips and widthwise into 3 strips. Gently press puff pastry squares into muffin cups coated with cooking spray. , Spoon chicken mixture into pastry cups. Sprinkle with Parmesan. Bake at 375° for 25-30 minutes or until golden brown. Serve warm.,

Nutrition Facts : Calories 182 calories, Fat 10g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 310mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 1g fiber), Protein 10g protein.

Avone Nel
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These cups were delicious! The chicken and broccoli were cooked perfectly and the sauce was flavorful. I will definitely be making these again.


Emmanuel Vargas
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I love these cups! They are so easy to make and they are always a hit with my family and friends. I usually make a double batch because they disappear so quickly.


Shakib MIM
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These cups were a bit too greasy for my taste. I think I would use less oil next time. Otherwise, they were very tasty and easy to make.


Peace edem
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I'm not a big fan of wonton wrappers, but I thought I would give this recipe a try. I was pleasantly surprised! The cups were very tasty and the filling was delicious. I will definitely be making these again, but I will use a different type of wrappe


Capacity TV
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These cups were very easy to make and they turned out great! The filling was flavorful and the wonton wrappers were crispy. I will definitely be making these again.


piggy godo
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I made these cups for my kids and they loved them! They are so easy to make and they are a healthy snack. I will definitely be making these again.


Sagar Dhami
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These cups were a little too spicy for my taste. I think I would use less red pepper flakes next time. Otherwise, they were very tasty and easy to make.


Brian Parrino
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I'm not a big fan of chicken and broccoli, but I thought I would give this recipe a try. I was pleasantly surprised! The cups were very tasty and the wonton wrappers were crispy. I will definitely be making these again.


Huma shahzad
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These cups were a huge hit at my party! Everyone loved them. I will definitely be making them again for my next party.


dukundane
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I made these cups for my lunch and they were delicious! They were so easy to make and they reheated well. I will definitely be making these again.


Stanley Ekezie
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These cups were a bit too oily for my taste. I think I would use less oil next time. Otherwise, they were very tasty and easy to make.


Josy Belay tube
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I followed the recipe exactly and the cups turned out perfect! They were crispy on the outside and tender on the inside. The filling was also very flavorful. I will definitely be making these again.


Louis A “Snipe” Parraz
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These cups were a little bland for my taste. I think I would add more garlic and ginger next time. Otherwise, they were easy to make and the wonton wrappers cooked up nicely.


Anus Jutt
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I love these cups! They are so easy to make and they always turn out great. I usually double the recipe because they disappear so quickly. My kids love them too.


Rosa Perez
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These cups were easy to make and tasted great. I used pre-cooked chicken and broccoli to save time, and it still turned out delicious. I will definitely be making these again.


Jocelyn Kimber
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I made these cups for a party and they were gone in minutes! Everyone loved them. The chicken and broccoli were cooked perfectly, and the sauce was delicious. I will definitely be making these again.


Felisitas Villegas
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These chicken and broccoli cups were a hit with my family! The wonton wrappers cooked up perfectly crispy, and the filling was so flavorful. I especially loved the addition of the water chestnuts; they added a nice crunch and sweetness. I will defini