CHICKEN AND BLACK-BEAN SALAD WITH SPICY RANCH DRESSING

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chicken and black-bean salad with spicy ranch dressing image

Make and share this chicken and black-bean salad with spicy ranch dressing recipe from Food.com.

Provided by Chef Christine

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1/2 cup chopped cilantro
1 teaspoon grated lime zest
3 tablespoons lime juice
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
3/4 teaspoon salt
12 ounces cooked chicken breasts, cut into 3/4 inch cubes (3 cups)
1 (15 ounce) can black beans, rinsed and drained
2 ears corn, cooked and cut from cob
1 red bell pepper, diced
1/4 cup diced red onion
2 heads bibb lettuce, separated into leaves

Steps:

  • stir together mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper, and salt in a large bowl; gently stir in chicken, beans corn, bell pepper,and onion.
  • divide lettuce evenly among four plates and top with chicken salad.

USMC Grunt
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I made this salad for a potluck and it was a huge success. Everyone loved it!


Stefy Gesawan
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This salad is a hit with my family and friends. It's always a crowd-pleaser.


Kasuku Daudi
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Nicco Mckoy
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The spicy ranch dressing is the perfect complement to the chicken and black beans. It's creamy, flavorful, and just the right amount of spicy.


Tshegofatso Blessings
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This salad is a great way to use up leftover chicken. It's also a great option for a healthy and refreshing summer meal.


ARIYAN AHMED ADI
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I love the combination of flavors in this salad. The chicken, black beans, corn, and avocado are all so good together.


GamerBoy
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This salad is delicious and healthy. It's a great way to get your daily dose of fruits and vegetables.


Matthew Thibert
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I've made this salad several times and it always turns out great. It's a keeper!


Paul Liberatori
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This salad is so easy to make. It's perfect for a busy weeknight meal.


laban tum
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I made this salad for a potluck and it was a huge success. Everyone loved it!


Netra bahadur Budha
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This salad is a hit with my family and friends. It's always a crowd-pleaser.


Md Hridoy
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Zahid Marri
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The spicy ranch dressing is the perfect complement to the chicken and black beans. It's creamy, flavorful, and just the right amount of spicy.


Coraline Hawks
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This salad is a great way to use up leftover chicken. It's also a great option for a healthy and refreshing summer meal.