CHICKEN AND ASPARAGUS WRAPS

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Chicken and Asparagus Wraps image

It appears that there are a lot of steps to this but this is actually a very simple recipe. I cut it out of the newspaper sometime last year. I half the recipe and take these for lunch over a couple of days (as my husband won't go near asparagus).

Provided by HappyMommy1422

Categories     Lunch/Snacks

Time 27m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon honey or 1 teaspoon superfine sugar
6 flour tortillas
2 tablespoons peanut oil or 2 tablespoons canola oil
4 green onions, sliced
1 inch gingerroot, minced
1 clove garlic, minced
2 chicken breast halves, cubed
8 asparagus spears, cut in 1/2 inch pieces
1/2 teaspoon salt
fresh ground pepper
1/2 cup chopped cilantro
1/2 cup long-grain rice, cooked according to package instructions
bottled salsa (optional)

Steps:

  • Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
  • Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
  • Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
  • Stir-fry until fragrant, about 2 minutes.
  • Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
  • Stir in cilantro; remove from heat.
  • Remove warm tortillas from oven.
  • Divide rice among tortillas; add chicken-asparagus mixture.
  • Drizzle with dressing; roll up tortillas.
  • Serve with salsa.

RedBossy
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Overall, these wraps were a good quick and easy meal. I would definitely recommend them.


Hasandi Chamudika
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These wraps were a bit too salty for my taste. I would use less salt next time.


Devan Moralli
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I followed the recipe exactly and the wraps turned out great. They were a hit with my family and friends.


Isr Gra
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These wraps were delicious and easy to make. I will definitely be making them again.


Edie Harris
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I really enjoyed these wraps! The chicken was cooked perfectly and the asparagus was crisp-tender.


Cervantes Cervantes
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These wraps were a bit too oily for my taste. I would use less oil next time.


MD Rasel Bhuiyan
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I had a hard time finding asparagus that was thin enough to wrap around the chicken. I ended up using green beans instead.


Shaheel Shah
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These wraps were a bit bland for my taste. I would add some more seasoning next time.


Devran Parilti
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I made these wraps with some leftover chicken and they were delicious! I will definitely be making them again.


Robin Miah
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I followed the recipe exactly and the wraps turned out great. They were a little messy to eat, but they were worth it.


Looney Tunes
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These wraps were easy to make and very tasty. I would definitely recommend them.


Danny Mishoe
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I'm not a big fan of asparagus, but I really enjoyed these wraps. The chicken and cheese were delicious, and the asparagus added a nice touch of flavor.


Qubsuma Arsii
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I made these wraps for a party and they were a huge success! Everyone loved them.


galaxy mobile
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These wraps were a hit with my family! The chicken was tender and flavorful, and the asparagus added a nice crunch. I'll definitely be making these again.


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #vegetables     #easy     #asparagus