CHICKEN AND ASPARAGUS IN WHITE WINE SAUCE

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Chicken and Asparagus in White Wine Sauce image

I got this recipe from my mom who got it from Cooking Light Oct. 2007. Very good and pretty easy to make.

Provided by BlueSapphire

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) boneless skinless chicken breasts
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons butter
1/2 cup all-purpose flour
1/2 cup dry white wine
1/2 cup reduced-sodium fat-free chicken broth
2 minced garlic cloves
1 lb asparagus spear, trimmed
2 tablespoons fresh parsley, chopped
1 tablespoon fresh lemon juice

Steps:

  • Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken breasts evenly with salt and freshly ground black pepper.
  • Melt butter in a large nonstick skillet over medium-high heat. Place flour in a shallow dish. Dredge chichen in flour. Add chicken to pan; cook 3 minutes on each side or until done. Remove chichen from pan; keep warm. Add wine, broth, and garlic to pan, scraping pan to loosen browned bits; cook 2 minutes. Add asparagus; cover and cook 3 minutes or until asparagus is crisp tender. Remove from heat; stir in parsley and juice. Serve asparagus and sauce with chicken.

Hania Sohail
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I love how simple this recipe is. It's perfect for a busy weeknight meal.


Joy Chowdhury
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This is a great recipe for a quick and easy weeknight meal. The chicken and asparagus cook quickly in the white wine sauce.


Usman Ainee
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I've made this dish several times now and it's always a hit! The white wine sauce is so flavorful and the chicken is always cooked perfectly.


Jab'lile Ntombi
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The recipe was easy to follow and the dish turned out great! The chicken was cooked perfectly and the sauce was delicious.


Arafat Hossain
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I made this dish for a dinner party and it was a huge success! Everyone loved the creamy sauce and the tender chicken.


Okiemute Precious
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This dish was easy to make and very tasty. I especially liked the white wine sauce. It was creamy and flavorful.


hasan kgck
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Not a fan of this recipe. The sauce was bland and the chicken was dry. I won't be making this again.


Kourtenay
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I followed the recipe exactly and my dish turned out great! The chicken was tender and juicy, and the asparagus was crisp and flavorful. The sauce was also delicious and creamy.


LAMIm HASAN
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This is my new favorite chicken recipe! The white wine sauce is so creamy and flavorful, and the chicken is cooked to perfection. I highly recommend this dish.


Stephen Karanja
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The sauce was a bit too thin for my taste, but the flavor was spot on. I'll try adding a little cornstarch next time to thicken it up.


Runia Damalenda
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I loved the simplicity of this dish. It was easy to make and didn't require a lot of ingredients. The end result was a delicious and elegant meal.


fortman mukanya
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This chicken and asparagus in white wine sauce was a hit with my family! The sauce was creamy and flavorful, and the chicken and asparagus were cooked perfectly. I will definitely be making this again.


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