OK, this is GUMBO...the word means Okra...and this recipe does indeed include Okra. There are also lots of greens in this version which is lighter than the usual. It's an easy recipe and doesn't take a long time to cook. Serve with some warm crusty french bread for a great meal. I usually make the seasoning mix in larger quantities and store for other uses. You can use frozen greens and okra to make this easier. This recipe uses no oil, so it is lower in fat then other gumbos. It's adapted from Chef Paul Prudhomme's Fork in the Road cookbook.
Provided by Simply Chris
Categories Gumbo
Time 1h
Yield 8 serving(s)
Number Of Ingredients 23
Steps:
- Combine the seasoning mix ingredients in a small bowl.
- Sprinkle the diced chicken with 2 tablespoons of the seasoning mix.
- Preheat a heavy non-stick 5-quart pot, over high heat to 350 degrees, about 4 minutes.
- add 3 cups of the mustard greens, 2 cups of the onions, all of the bell pepper and the celery, 1 cup of okra and the bay leaves.
- Cook, stirring occasionally to check for sticking, about 8 minutes.
- Add the apple juice and remaining seasoning mix, stir and cook until most of the liquid is absorbed, about 6 to 8 minutes.
- Add the seasoned chicken and the sliced andouille, cover the pot and cook 2 minutes.
- Add the browned flour and stir until it is completely absorbed and a paste forms.
- Cover and cook 1 minute.
- Add the chicken stock, stir well, cover and bring to a boil.
- Cook 5 minutes.
- Add the collard greens, the remaining mustard greens, onions, and okra, and mix thoroughly.
- Cover the pot and bring to a boil, about 5 minutes.
- Serve over the rice.
- Browning Flour:.
- Preheat an 8 inch non-stick skillet over high heat to 350 degrees, about 3 minutes.
- Add the flour and stir with a wire whisk to break up all lumps. When the flour starts to brown, turn the heat to low, shaking and stirring continuously.
- As soon as the flour is a milk-chocolate brown color, turn off the heat. This should take abut 6 minutes. Sift the browned flour and set aside until needed in the recipe.
Nutrition Facts : Calories 467.6, Fat 10.1, SaturatedFat 3.1, Cholesterol 49.2, Sodium 1318.8, Carbohydrate 67.1, Fiber 7.6, Sugar 9.4, Protein 27.7
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Monpura mujahid
[email protected]This gumbo was a bit too thick for my taste, but the flavor was still good. I'll try it again with less roux next time.
Adam Top
[email protected]This gumbo was amazing! The flavors were perfect and the chicken and sausage were cooked to perfection. I will definitely be making this again.
Ewart Forrester
[email protected]I tried this recipe last night and it was a hit with my family. The gumbo was flavorful and delicious. I will definitely be making this again.
Borsa Akter
[email protected]This gumbo was just what I was looking for. It was easy to make and the flavor was outstanding. I will definitely be making this again.
Sad EvryDay
[email protected]I've never made gumbo before, but this recipe was easy to follow and the results were amazing! The gumbo was so flavorful and delicious. I'll definitely be making this again.
Paula Carlton
[email protected]This gumbo was delicious! The chicken and andouille sausage were cooked perfectly, and the broth was flavorful and rich. I will definitely be making this again.
Yesica Martinez
[email protected]I made this gumbo for a party and it was a huge success! Everyone raved about it. I'll definitely be making this again.
Mukta maria Gomes
[email protected]This gumbo was a bit too spicy for my taste, but my husband loved it. I'll definitely try it again with less cayenne pepper.
Elvis Ayiemba
[email protected]This was my first time making gumbo, and it turned out great! The instructions were easy to follow, and the gumbo was delicious. I'll definitely be making this again.
Christiana Ama konadu
[email protected]I've made this gumbo several times now, and it's always a crowd-pleaser. The roux is the key - it really makes the dish.
Perkz 806
[email protected]This gumbo was a hit with my family! The flavors were bold and complex, and the chicken and andouille sausage were cooked to perfection. I will definitely be making this again.