CHEWY OATMEAL FRUIT BARS

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Make and share this Chewy Oatmeal Fruit Bars recipe from Food.com.

Provided by Healthy Youngs in NC

Categories     Bar Cookie

Time 40m

Yield 25 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour
1/2 cup soy flour
2 cups quick-cooking rolled oats
1 1/3 cups brown sugar, packed
1/2 teaspoon salt (optional)
2 tablespoons flax seeds (optional)
1/2 cup oil or 1/2 cup butter
1/2 cup applesauce
1 cup apricot preserves or 1 cup your favorite preserves
1/4 cup nuts (optional) or 1/4 cup coconut (optional)

Steps:

  • Directions, Oven at 350 degrees, have a baking pan ready.
  • Mix the dry ingredients together, add the oil and apple sauce and mix.
  • Separate about 2 cups of the mixture. Put the mixture into a pan or two - we used 1 14"x12" pan. You can grease the sides of the pan, but it isn't necessary on the bottom.
  • You want to pack the mixture down and have it be about 1/4 inch thick.
  • Spread on the preserves and then crumble the remaining dry mixture on the top.
  • Bake at 350 degrees for 25-30 minutes.
  • Let cool 10+ minutes and enjoy.
  • Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist.

Nutrition Facts : Calories 174.4, Fat 5.3, SaturatedFat 0.7, Sodium 11.9, Carbohydrate 30.8, Fiber 1.6, Sugar 16.1, Protein 2.8

Genevieve Lucus
lucus.genevieve83@hotmail.fr

These bars are the best!


Tumisang Calvin
tumisangc@gmail.com

These bars are so delicious, I could eat them every day.


just ur local trash
trash@gmail.com

These bars are a great way to start your day.


Waxir Suhail
suhail_waxir59@hotmail.com

I love that these bars are made with healthy ingredients.


mk mamun
mk.m68@yahoo.com

These bars are perfect for packing in school lunches.


Tshepo Isaac Ratsaka
i.tshepo@gmail.com

I made these bars for a party and they were a huge success. Everyone loved them!


Rusty Knight
k50@gmail.com

These bars are a great way to get your kids to eat their fruit.


Dwain Popo
dwain.p@hotmail.com

The fruit in these bars adds a nice sweetness and tartness.


rishi ramkissoon
r-rishi@gmail.com

I love the chewy texture of these bars. They're so satisfying.


Lil Trapper
t.lil@hotmail.fr

These bars are the perfect snack or breakfast on the go.


Berbic Mirzet
b42@hotmail.com

These bars are so easy to make and they're always a hit with my friends and family.


Andrew Machado
m_andrew89@gmail.com

I've made these bars several times and they always turn out great. They're a family favorite!


Awan Zada
awanzada81@hotmail.fr

These bars are a great way to use up leftover fruit.


Nova Lang
nova_l93@gmail.com

I made these bars with my kids and they had a blast. They loved helping me measure the ingredients and mix the batter.


Precious Ajusa
p-ajusa@hotmail.co.uk

I followed the recipe exactly and the bars turned out perfect. They were moist and chewy with just the right amount of sweetness.


William McGregor
w_m31@aol.com

These bars were so good! I will definitely be making them again.


Ismahaan Osman
iosman2@gmail.com

I made these bars for my family and they loved them. They were a great grab-and-go snack.


Mausam Bhujel
m.bhujel@gmail.com

These oatmeal fruit bars were a hit! They were so easy to make and tasted delicious. I loved the chewy texture and the sweetness from the fruit.


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