Night time temps to 25 degrees F and big sale at new supermarket with goat at $1.79/lb prompted this stew. Goat is tasty, lean, high in protein & thusly benefits from slow cooking/braising. This stew is mildy spicy from the black pepper & peppers in the Rotel (canned diced tomato/green chili) & one can pick the Rotel (mild, regular, hot) for preferred degree of heat. Good eats on a cold night! Serve with romaine salad & hot crusty baquette. Time does not include presoaking of navy beans.
Provided by Busters friend
Categories Stew
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- The day before, presoak 8 ounces of dried navy beans.
- Finely chop onions, shallots & garlic. Set aside.
- In a nonreactive dutch oven or heavy pot, add 1 tablespoon olive oil & brown goat meat on all 4 sides over medium heat.
- Add onions, shallots & garlic - Lower heat & stir until translucent & slightly caramelized.
- Add beef base & tomato paste, stir occasionally & let tomato paste caramelize mildly. Avoid burning by turning down heat if needed.
- Add water, canned tomato/chilis & Adobo seasoning, gently stirring with wooden spoon to loosen any adherants.
- Simmer 45 minutes covered.
- Add navy beans & peeled diced roasted russet potato. Simmer 45 minutes uncovered, stirring occasionally, until meat is falling off bones. Remove meat from stew - remove any bones & return meat to stew. Serve with romaine salad and hot crusty baquette.
Nutrition Facts : Calories 670, Fat 8.5, SaturatedFat 1.9, Cholesterol 107.7, Sodium 945.2, Carbohydrate 84.9, Fiber 27.9, Sugar 8.6, Protein 65.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sameer Ali ali
s-a@gmail.comI was a bit hesitant to try this recipe, but I'm glad I did. The stew was amazing! The goat meat was tender and the flavors were perfect. I will definitely be making this again.
BWAMBALE JOFREY
jofrey83@hotmail.comThis recipe is a keeper! The stew was so delicious and the goat meat was cooked perfectly. I will definitely be making this again.
STK Top Opp
o70@yahoo.comI've never had chevon before, but this recipe made me a fan. The meat was tender and flavorful, and the stew was rich and satisfying.
Jilesh Chaudhary
j@hotmail.comThis chevon goat stew is a great way to use up leftover goat meat. It's easy to make and the results are delicious.
Ajay Mahato
mahato39@hotmail.frI love this recipe! The stew is always so flavorful and the goat meat is always tender. I've made it several times and it's always a hit.
Frehiwot Assefa
a.frehiwot19@hotmail.comThis stew is a great way to use up leftover goat meat. It's easy to make and the results are delicious.
William Ngethe
ngethe57@yahoo.comI've made this stew several times and it's always a hit. The goat meat is tender and the flavors are amazing. I highly recommend this recipe.
Mary Mauton
m@aol.comThis is the best chevon goat stew recipe I've found. The meat is always tender and the flavors are always spot-on. I highly recommend this recipe.
JC Carranza
cj@yahoo.comI was a bit hesitant to try this recipe, but I'm glad I did. The stew was amazing! The goat meat was tender and the flavors were perfect. I will definitely be making this again.
Kazim Hutwani
hutwani-k27@hotmail.comThis recipe is a keeper! The stew was so delicious and the goat meat was cooked perfectly. I will definitely be making this again.
Malik Hashmat
malik.h44@yahoo.comI've never had chevon before, but this recipe made me a fan. The meat was tender and flavorful, and the stew was rich and satisfying.
Narissa Barreto
n-barreto50@hotmail.frThis chevon goat stew is a great way to use up leftover goat meat. It's easy to make and the results are delicious.
roky islam
r75@gmail.comI love this recipe! The stew is always so flavorful and the goat meat is always tender. I've made it several times and it's always a hit.
Kshsjs Jshs
kshsjs-j@hotmail.frThis recipe was easy to follow and the stew turned out delicious. The goat meat was tender and the flavors were spot-on. I would definitely recommend this recipe to others.
Moon Habibi
h@aol.comThis is the best chevon goat stew I've ever had! The meat was cooked to perfection and the sauce was rich and flavorful. I will definitely be making this again.
Alejandra Elias-Jimenez (Ale)
a26@yahoo.comI followed the recipe exactly and the stew turned out amazing! The meat was so tender and flavorful. My family loved it.
Op Pubg
op_p@hotmail.comThis chevon goat stew was a delightful culinary experience. The goat meat was melt-in-your-mouth tender, and the flavors of the spices and vegetables were perfectly balanced. I will definitely be making this dish again!