CHEF KIRAN'S OKRA STIR FRY
Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.
Provided by Terry E.
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
- Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 14.8 g, Fat 7.1 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 13.4 mg, Sugar 4.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mooty Moody
[email protected]Yum!
nerve brack
[email protected]This okra stir-fry was delicious! The okra was cooked perfectly and the sauce was flavorful. I especially loved the addition of the peanuts, which added a nice crunchy texture. I'll definitely be making this again!
Sathi Akrar
[email protected]This stir-fry was a great way to use up some fresh okra. The recipe was easy to follow and the dish was delicious. The okra was cooked perfectly and the sauce was flavorful. I served it over rice and it was a perfect meal.
Kushal thakuri
[email protected]This okra stir-fry was delicious! The okra was cooked perfectly and the sauce was flavorful. I especially loved the addition of the peanuts, which added a nice crunchy texture. I'll definitely be making this again!
AinZ chan
[email protected]This stir-fry was a great way to use up some leftover okra. The recipe was easy to follow and the dish was delicious. The okra was cooked perfectly and the sauce was flavorful. I served it over rice and it was a perfect meal.
Michael Wheatstine
[email protected]I love okra and this stir-fry was a great way to enjoy it. The okra was cooked perfectly and the sauce was delicious. I especially loved the addition of the ginger and garlic, which gave it a nice zing. I'll definitely be making this again!
Imrankoko Imrankoko
[email protected]This okra stir-fry was a great way to use up some fresh okra from my garden. The recipe was easy to follow and the dish was delicious. The okra was cooked perfectly and the sauce was flavorful. I served it over rice and it was a perfect meal.
Itx Asif
[email protected]I'm always looking for new ways to cook okra, and this recipe didn't disappoint. The okra was tender and flavorful, and the sauce was delicious. I especially loved the addition of the coconut milk, which gave it a creamy texture. Will definitely be m
NATHAN GALVEZ
[email protected]This stir-fry was easy to make and packed with flavor. The okra was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal. I'll definitely be making this again!
Fife Ologbonori
[email protected]Tried this recipe last night and it was a hit with the whole family! The okra was crispy and flavorful, and the sauce was delicious. We especially loved the addition of the peanuts, which added a nice crunchy texture. Will definitely be making this a
Narayan Oli
[email protected]This okra stir-fry was an absolute delight! The okra was cooked perfectly, with a slight crunch and a beautiful char. The flavors were incredibly well-balanced, with the heat from the chilies, the tang from the tomatoes, and the sweetness from the on