CHEF JOHN'S SALMON MANGO BANGO
What's the best thing about being a chef? It's being able to name your dishes anything you want! The exotic, tropical tang of the fruit and the richness of the wild salmon work wonderfully together. The 'bango' comes from the spicy sweet pepper jam I use to bind the fresh mango relish.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.
- Season salmon fillets with sea salt.
- Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 27 g, Cholesterol 51 mg, Fat 11.6 g, Fiber 2 g, Protein 25.1 g, SaturatedFat 2.2 g, Sodium 211.1 mg, Sugar 15.6 g
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Victor Akane
[email protected]I've made this recipe several times now and it's always a winner. The salmon is always cooked perfectly and the mango salsa is so refreshing. I highly recommend this recipe.
Chioma Asoegwu
[email protected]This dish is so easy to make and it's always a hit! I love the combination of salmon and mango. The salsa is also really good.
Lisa Muniz
[email protected]This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I loved the mango salsa too.
Odignity Igho
[email protected]I'm not a big fan of fish, but I loved this dish! The salmon was cooked perfectly and the mango salsa really helped to balance out the flavor. I will definitely be making this again.
Ayomide Adedeji
[email protected]This recipe is a keeper! The salmon was moist and flavorful, and the mango salsa was the perfect balance of sweet and spicy. I will definitely be making this again.
Lalarahimsumalani Lalarahimsumalani
[email protected]I've made this recipe several times now and it's always a winner. The salmon is always cooked perfectly and the mango salsa is so refreshing. I highly recommend this recipe.
Emmanuel Kwesi
[email protected]This dish is so easy to make and it's always a hit! I love the combination of salmon and mango. The salsa is also really good.
MR_ HASANTM
[email protected]Delicious! The salmon was cooked to perfection and the mango salsa was the perfect complement. I will definitely be making this again soon.
Pradip Yadav
[email protected]This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I loved the mango salsa too.
Ron Ron
[email protected]I'm not a big fan of salmon, but I loved this dish! The mango salsa really helped to balance out the flavor of the fish. I will definitely be making this again.
MD Eklas
[email protected]This recipe is amazing! I've made it several times now and it always turns out perfect. The salmon is always cooked to perfection and the mango salsa is so refreshing. I love that this dish is healthy and delicious.
Nadine Broder
[email protected]I made this dish for my dinner party last night and it was a huge success! Everyone loved it. The salmon was cooked perfectly and the mango salsa was delicious. I will definitely be making this again.
Ali Mardan abbasi
[email protected]This recipe is a keeper! I've tried it twice now and both times it was a hit. The salmon is moist and flavorful, and the mango salsa is the perfect balance of sweet and spicy. I highly recommend this recipe.
Cassidy
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The salmon is always cooked perfectly and the mango salsa is so refreshing. I've made this for my family and friends several times and they always rave about it.
Wyatt Levengood (SupremeXGucci2006)
[email protected]This dish was an absolute delight! The combination of flavors from the salmon, mango, and habanero was perfect. The fish was cooked to perfection and the mango salsa was the perfect complement. I will definitely be making this again soon!