CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE
Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.
Provided by Chef-Boy-I-Be Illin
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F.
- Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
- Meanwhile, slice potatoes and onion.
- Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
- Place flaked cod evenly over the top, and lightly salt and pepper.
- Pour one half of tomato sauce over this.
- Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
- Cover with foil and bake approximately 45 minutes until potatoes are tender.
- Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
- Let stand five minutes before serving.
Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1
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Ibrahim Issaku
[email protected]I love this recipe! The cod is always flaky and moist, and the sauce is creamy and flavorful. I usually serve it with rice or pasta.
Nabuuma Christine
[email protected]This casserole is a great way to use up leftover cod. It's easy to make and it's always a hit with my family.
Ikra Namira
[email protected]I was a little skeptical about this recipe at first, but I'm so glad I tried it. The cod was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Muzzammil Ali
[email protected]This is my go-to recipe for cod casserole. It's simple to make and always turns out great. I love the creamy sauce and the flaky fish.
Ayaan Cartan
[email protected]I've made this casserole several times and it's always delicious. I like to add a little bit of Old Bay seasoning to the sauce for a bit of extra flavor.
Faruk Ali
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that I can use frozen cod, which makes it a great weeknight meal.
Alfie Clark
[email protected]I love this recipe! The cod is always flaky and moist, and the sauce is creamy and flavorful. I usually serve it with rice or pasta.
Lubna Shahbaz
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Javier Solis
[email protected]This recipe is a keeper! The cod was cooked to perfection and the sauce was delicious. I will definitely be making this again and again.
Suhail Suhail
[email protected]I followed the recipe exactly and the casserole turned out perfectly. It was so easy to make and my guests loved it.
tusar islam
[email protected]This cod casserole was a hit with my family! The fish was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again.