CHEESY SPINACH AND CAULIFLOWER DIP

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Cheesy Spinach and Cauliflower Dip image

Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 12

Number Of Ingredients 9

1 box (9 oz) frozen chopped spinach, cooked, well drained
1 box (10 oz) frozen cauliflower & cheese sauce, cooked
3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4 cup light sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1/4 cup shredded fresh Parmesan cheese
1 bag (5 oz) garden ranch roasted veggie tortilla chips

Steps:

  • Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • Bake 20 to 25 minutes or until hot. Serve with chips.

Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g

Jolan Homan
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I can't wait to try this dip! It looks delicious.


The sakil Khan
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This dip is a great way to use up leftover vegetables.


Amina Wairimu
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I followed the recipe exactly and the dip turned out great! It was creamy, cheesy, and flavorful.


Mduduzi Sambo
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This dip is a little too rich for my taste. I would cut back on the cheese next time.


Michael Brewer
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I'm not a big fan of spinach, but I loved this dip. The cauliflower and cheese really balance out the flavor.


fasil nguse
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This dip is the perfect appetizer for any party or gathering. It's cheesy, flavorful, and easy to make.


Star captain Inspire
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I love the combination of spinach and cauliflower in this dip. It's so unique and flavorful.


Isabelle Hogan
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This dip is so easy to make and it's always a crowd-pleaser.


Khetam Abusnieneh
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I made this dip for a party and it was a huge hit! Everyone loved it.


Emma Temma
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I'm allergic to cauliflower, so I substituted broccoli. It was still delicious!


Anthony Kyriazis
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This dip is a great way to get my kids to eat their vegetables. They love the cheesy flavor and the fun green color.


Shahzain
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I love this dip! It's so creamy and cheesy, and the cauliflower adds a nice crunch.


Jocelynn Flores
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This dip is amazing! The flavors are perfect and it's so easy to make.


Queen Empress
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The consistency of this dip is a bit too thick for me. I would add more milk or cream to make it smoother.


Zahid Zaedi
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This dip is a little bland for my taste. I would add some garlic or onion powder to give it more flavor.


Jamiekkh Kuhlmann
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I love that this dip is both healthy and delicious. It's a great option for a party appetizer or a quick and easy snack.


Torek Vai
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This dip is so easy to make, and it's a great way to use up leftover spinach and cauliflower.


Kalista Bates
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I'm not usually a fan of cauliflower, but this dip changed my mind! It was creamy and delicious, and the cauliflower added a nice texture.


Ismael Umar
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This dip was a hit at my last party! Everyone loved the cheesy, flavorful combination of spinach and cauliflower.