CHEESY SAUSAGE AND EGG KETO CASSEROLE
This is a keto-friendly recipe that is very versatile. After posting some pics of my casserole on Facebook, a bunch of people have asked me for my recipe, so I just typed this up for y'all! Serve with red taco sauce on the side.
Provided by SIDNEYYIN
Categories Main Dish Recipes Casserole Recipes
Time 1h5m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place sausage links in a skillet and cover with cold water. Cook over medium-high heat just until water reaches a gentle simmer, 6 to 8 minutes. Remove sausages to a plate, drain the skillet, and add 1 tablespoon oil. Heat oil over medium-high heat. Add sausages and cook until browned on all sides, 2 to 3 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove sausages, allow to cool, and slice into 1/2-inch slices. Transfer to a large bowl.
- Heat remaining 2 tablespoons olive oil in the skillet over medium heat. Add celery and onion and cook until onion is soft and translucent, about 5 minutes. Transfer to the bowl with the sausage. Add diced tomatoes, eggs, spinach, parsley, bouillon, garlic salt seasoning, black pepper, crushed pepper, and all-purpose seasoning. Mix until combined and transfer to a 9x13-inch glass baking dish. Sprinkle Cheddar cheese generously over the top.
- Bake in the preheated oven until cheese is melted and lightly browned, 25 to 30 minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil casserole for an additional 5 minutes until cheese is crispy.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 6 g, Cholesterol 130.7 mg, Fat 19.1 g, Fiber 1.8 g, Protein 13.8 g, SaturatedFat 8 g, Sodium 838.5 mg, Sugar 2.8 g
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Aulora Azure
[email protected]I was really impressed with this keto casserole! It was so flavorful and satisfying. I loved the crispy top and the gooey cheese. I also liked that it was low in carbs and high in protein. I'll definitely be making this again.
Sophia Imaikop Fakorede
[email protected]This casserole was a hit with my family! Everyone loved the cheesy, sausage flavor. I also liked that it was easy to make and didn't require any special ingredients. I'll definitely be making this again.
Gayantha Dissanayake
[email protected]This casserole was a bit too cheesy for my taste. I think I would have preferred it with less cheese or a different type of cheese. I also found that it was a bit dry. I would probably add more eggs or milk next time to make it more moist.
Reggie Gordon
[email protected]I'm not a big fan of sausage, but I really enjoyed this casserole. The eggs and cheese helped to balance out the flavor of the sausage. I also liked the addition of the bell peppers and onions. I'll definitely be making this again.
Kashif Iqbal
[email protected]This casserole was a nice change from my usual keto meals. It was easy to make and it tasted great. I especially liked the crispy top and the gooey cheese. I'll definitely be making this again.
Bijoy
[email protected]I followed the recipe exactly and my casserole turned out great! It was cheesy, flavorful, and filling. I served it with a side salad and it was a complete meal. I'll definitely be making this again.
Marlon Johnson
[email protected]This casserole was a bit bland for my taste. I think it could have used more seasoning. I also found that it was a bit dry. I would probably add more eggs or milk next time to make it more moist.
Michael Essien
[email protected]I was really impressed with this keto casserole! It was so flavorful and satisfying. I loved the crispy top and the gooey cheese. I also liked that it was low in carbs and high in protein. I'll definitely be making this again.
Arjoan Tulsiram
[email protected]This keto casserole was a lifesaver on a busy weeknight! It was quick and easy to make and it was a hit with the whole family. The kids loved the sausage and eggs and the adults loved the cheesy flavor. I'll definitely be adding this recipe to my reg
asher james
[email protected]I'm always looking for new keto recipes and this one did not disappoint! The casserole was flavorful and filling. I loved the combination of sausage, eggs, and cheese. I also appreciated that the recipe was easy to follow and didn't require any speci
Alivin Ang'ashi
[email protected]This casserole was easy to make and it turned out amazing! I used a spicy sausage and it gave the dish a nice kick. I also added some chopped spinach for an extra boost of nutrition. My husband and I loved it and we'll definitely be making it again s
Sontosh kumar Murmu
[email protected]I was skeptical about trying a keto casserole, but I'm so glad I did! This dish was surprisingly delicious and satisfying. The sausage and eggs were cooked perfectly and the cheese added a gooey richness. I served it with a side salad and it was a co
Joy Ukuesa
[email protected]This keto casserole was a hit with my family! The flavors of the sausage, eggs, and cheese blended perfectly and the texture was fluffy and moist. I followed the recipe exactly and it turned out great. I'll definitely be making this again.