CHEESY RICE AND ZUCCHINI FRITTATA

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Cheesy Rice and Zucchini Frittata image

To me, frittatas are a perfect taste and texture combination. They're practically up there with all the other great comfort food, but with a tiny bit less guilt. This dish is relatively simple to whip up and a very satisfying addition to a brunch, luncheon, or dinner menu.

Provided by Christine Bauer

Time 55m

Yield 6

Number Of Ingredients 11

cooking spray
5 small zucchini, quartered lengthwise and cut crosswise into 1/2-inch slices
2 cups cooked basmati rice
¾ cup shredded Havarti cheese
¼ cup shredded Parmesan cheese
1 cup milk
4 large eggs, separated, divided
2 teaspoons Sriracha sauce
1 teaspoon salt
½ teaspoon black pepper
¼ cup panko bread crumbs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a shallow 2-quart baking dish with cooking spray.
  • Combine zucchini, cooked rice, Havarti, and Parmesan in a large bowl. Blend milk, egg yolks, Sriracha, salt, and pepper in a smaller bowl, then pour over the rice mixture and mix to combine.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff but not dry. Fold into the egg yolk-rice mixture. Pour into the prepared baking dish.
  • Bake in the preheated oven for 25 minutes. Sprinkle panko across the top and continue to bake until browned and set, about 10 more minutes.

Nutrition Facts : Calories 239.3 calories, Carbohydrate 23.8 g, Cholesterol 147.3 mg, Fat 11.1 g, Fiber 1.4 g, Protein 12.9 g, SaturatedFat 5.8 g, Sodium 736.6 mg, Sugar 3.9 g

M sarfaz
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It was easy to make and very flavorful.


Rayen Goelmohamed
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This frittata was a great way to use up some leftover rice and zucchini.


Lemon mondol
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I'll definitely be making this again.


MULAA KEVIN
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I used a mix of cheddar and mozzarella cheese, and it was gooey and delicious.


Qaim Ali
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This frittata was easy to make and very tasty.


Rafi Troeman
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I made this frittata for breakfast and it was the perfect way to start my day!


Milo 16
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This frittata was delicious! I loved the combination of zucchini and cheese.


Ahlam Hlati
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I'm not a big fan of zucchini, but this frittata was surprisingly good! The zucchini was cooked perfectly and didn't overpower the other flavors.


Ashna Kalare
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This frittata was a great way to start my day. It was filling and flavorful, and the zucchini added a nice crunch.


Lolitha Harsha
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I loved this frittata! It was cheesy, zucchini-y, and oh-so-delicious. I would definitely make this again.


Wisdom Agia
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This frittata was a great way to use up some leftover rice and zucchini. It was easy to make and very flavorful. I would definitely recommend this recipe.


figo figo
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I'm always looking for new and easy breakfast recipes, and this frittata definitely fits the bill! It was quick to prepare and cooked up perfectly. The zucchini and cheese were a great combination, and the rice added a nice texture. I'll definitely b


SAEED AJMAL
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This frittata was easy to make and very tasty. I used a mix of cheddar and mozzarella cheese, and it was gooey and delicious. The zucchini added a nice pop of color and flavor. I would definitely make this again.


Sibongile Manzi
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I made this frittata for breakfast and it was the perfect way to start my day! It was filling and flavorful, and the zucchini added a nice crunch. I would definitely recommend this recipe.


Mahbadu Bawah
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This frittata was delicious! I loved the combination of zucchini and cheese. The rice was cooked perfectly and added a nice texture. I would definitely recommend this recipe.


MR: NESAR
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I'm not a big fan of zucchini, but this frittata was surprisingly good! The zucchini was cooked perfectly and didn't overpower the other flavors. The cheese was melted and gooey, and the rice was fluffy and tender. I'll definitely be making this agai


Jabin Mim
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This cheesy rice and zucchini frittata was a hit with my family! It was easy to make and packed with flavor. The zucchini added a nice pop of freshness, and the cheese was gooey and delicious. I'll definitely be making this again.


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