CHEESY QUINOA PATTIES WITH KALE AND SPINACH
Very healthy recipe with tons of superfoods.
Provided by just4fun
Categories Side Dish Vegetables Greens
Time 1h24m
Yield 12
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Add salt, black pepper, and garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 tablespoon oil in a skillet over medium heat; add onion. Cook and stir until translucent, about 2 minutes. Transfer to a bowl. Add kale and spinach to hot skillet; cook and stir until tender, 2 to 3 minutes.
- Combine cooked quinoa, onions, kale, spinach, mozzarella cheese, bread crumbs, and flaxseed meal in a bowl; stir to combine. Add beaten egg; mix well.
- Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet.
- Form golf-ball-size portions of the quinoa mixture into patties. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown and crusty, about 15 minutes per side.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 13.5 g, Cholesterol 21.5 mg, Fat 9 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 294.4 mg, Sugar 0.6 g
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mandy wheeler
[email protected]These patties are a great way to sneak some extra vegetables into your kids' diet.
Craig Smith
[email protected]I've made these patties several times and they're always a hit with my family and friends.
Deeba Khan
[email protected]These patties are a great option for a quick and easy lunch or dinner. They're also a great way to use up leftover quinoa.
Darren D
[email protected]I'm not a vegetarian, but I really enjoyed these patties. They're a great way to get more vegetables into your diet.
hridoy khan
[email protected]I would recommend this recipe to people who are looking for a healthy and easy-to-make vegetarian meal.
Naimul Hassan
[email protected]Overall, I thought these patties were just okay. They're not bad, but they're not great either.
Yuki Shogun
[email protected]These patties are a bit too cheesy for my taste. I think I'll use less cheese next time.
Churchchel Lope
[email protected]I had trouble getting the patties to hold together. I think I might have added too much liquid.
Nayyer Abbas
[email protected]These patties are a bit bland for my taste. I think I'll add some more spices next time.
Runa Hossain
[email protected]I've made these patties several times and they're always a hit. They're a great way to change up your usual dinner routine.
Jackson Ese
[email protected]These patties are a great source of protein and fiber. They're a perfect meal for a busy weeknight.
Alauddin Bappy
[email protected]I love the fact that these patties are gluten-free and dairy-free. They're a great option for people with food allergies.
Nyams Mary
[email protected]These patties are so easy to make and they're a great way to get your kids to eat their vegetables.
ambrelle andrews
[email protected]I made these patties for a party and they were a big hit! Everyone loved the cheesy flavor and the crispy texture.
Katie Smarr
[email protected]These patties are a great way to use up leftover quinoa. I also added some grated zucchini and carrots to the mixture, and they turned out really well.
Wamiri Oluwawamiri
[email protected]I love the combination of quinoa, kale, and spinach in these patties. They're so healthy and delicious. I served them with a side of roasted vegetables and a tahini sauce.
Brown-y__x__ Brown-y
[email protected]These cheesy quinoa patties were a hit with my family! They're packed with flavor and nutrients, and they're easy to make. I'll definitely be making them again.