CHEESY NO-BAKE TUNA CASSEROLE (FOR ONE)
I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I just throw the ingredients in a container the night before and let the broccoli thaw overnight and don't mind the extra liquid).
Provided by Emily Elizabeth
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
- Microwave on high for 2 minutes, stir it up and enjoy!
- (Updated: If you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).
Nutrition Facts : Calories 247.6, Fat 6.1, SaturatedFat 2.9, Cholesterol 30.7, Sodium 531.6, Carbohydrate 18.9, Fiber 7, Sugar 3.3, Protein 30.7
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Abdullah Abdulwahab
[email protected]This recipe is easy to follow and the result is delicious. I would definitely recommend it.
Angela Barley
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover tuna, and it's delicious!
i01z. Abod
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Winnie Ngobeni
[email protected]I've made this recipe several times, and it's always a success. It's a great comfort food, and it's perfect for a quick and easy weeknight meal.
Asiya Bakar
[email protected]This recipe is a great way to get your kids to eat fish. My kids love it, and they don't even realize they're eating tuna.
Aundria Dicks
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your taste. I like to add some chopped celery and onion, and sometimes I'll use a different type of cheese, like cheddar or Gruyère.
Hassan jahan
[email protected]This recipe is a great way to use up leftover tuna. I always have a can or two in my pantry, and this is a great way to turn it into a delicious meal.
Loriyah Childs
[email protected]I'm not a big fan of tuna, but I tried this recipe and was pleasantly surprised. The cheese and the pasta really balance out the flavor of the tuna. I'll definitely be making this again.
Blah Blah
[email protected]Yum! This cheesy tuna casserole is my new go-to meal. It's so easy to make, and it's always a hit with my family.
Zaheena mansaray
[email protected]This tuna casserole is a lifesaver! I'm a single guy who doesn't have a lot of time to cook, and this recipe is quick, easy, and delicious. I love that I can make it in the microwave, and it's always a hit with my friends when they come over.