CHEESY KALE CASSEROLE

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Cheesy Kale Casserole image

Make and share this Cheesy Kale Casserole recipe from Food.com.

Provided by Shug22

Categories     One Dish Meal

Time 55m

Yield 1 Casserole, 10 serving(s)

Number Of Ingredients 11

1/2 cup light extra-light vegetable oil spread
1 onion, finely chopped
16 cups kale, chopped
1/2 cup flour
1 cup half-and-half
2 cups parmesan cheese, grated
8 ounces fat-free cream cheese
1 cup panko breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons garlic powder

Steps:

  • Preheat oven to 350 degrees. Spray rectangle baking dish with nonstick spray. Melt butter and add onions to a saucepan, cook until translucent. Add kale in batches and cook until wilted. Sift flour over kale mixture. Cook 2-3 minutes then add half and half, 1 cup parmesan, and cream cheese. In another bowl combine 1 cup parmesan, panko, and spices. Sprinkle over kale in baking dish and cook 35 minutes until brown and bubbly.

Nutrition Facts : Calories 267.2, Fat 10.1, SaturatedFat 5.6, Cholesterol 29.3, Sodium 717.3, Carbohydrate 28.4, Fiber 3.1, Sugar 2.6, Protein 17.8

Lwanga Brighton
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This casserole is delicious! I love the combination of kale and cheese. It's the perfect comfort food.


Reyasat Anxari
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This casserole is a great way to use up leftover kale. It's also a great way to get your kids to eat their vegetables.


WONDERBOY Ngcobo
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I love this casserole! It's so cheesy and flavorful. I always make it when I have company coming over.


Arlette
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This is a great recipe for a weeknight meal. It's quick and easy to make and it's always a hit with my family.


Rana Azan
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This casserole is so easy to make and it's always a crowd-pleaser. I love that it can be made ahead of time, which makes it perfect for busy weeknights.


MD.SHOFIDDIN.HOSSAIN
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This casserole is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating kale.


Thomas J Herrmann
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I'm not a big fan of kale, but I really enjoyed this casserole. The cheese and breadcrumb topping were the perfect complement to the kale.


Anish Yadav
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This casserole is a great way to use up leftover kale. It's also a great way to get your kids to eat their vegetables.


Abdurrahman Pezer
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I love this casserole! It's so cheesy and flavorful. I always make it when I have company coming over.


Kimberly Minnis
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This is a great recipe for a weeknight meal. It's quick and easy to make and it's always a hit with my family.


Naseeb Kundi
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I'm a vegetarian and I'm always looking for new and delicious vegetarian dishes. This casserole is definitely a keeper. It's packed with flavor and the cheese and breadcrumb topping is to die for.


Saif Alnuaimi
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This casserole is so easy to make and it's always a crowd-pleaser. I love that it can be made ahead of time, which makes it perfect for busy weeknights.


Minih Rose
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I made this casserole for a dinner party and it was a huge hit. Everyone raved about it! I will definitely be making it again.


Vince Wright
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This casserole is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating kale.


SM Zahedul islam
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I'm not a big fan of kale, but I really enjoyed this casserole. The cheese and breadcrumb topping were the perfect complement to the kale.


spiffatron
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This is my new favorite casserole. It's easy to make and always turns out delicious. I love the combination of kale and cheese.


Jedidiah Oghomienor
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I made this casserole for a potluck and it was a big success. Everyone loved it! I especially liked the crispy breadcrumb topping.


Miner Hauwa
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This casserole was a hit with my family! The kale added a nice pop of color and flavor, and the cheese was melted and gooey. I served it with a side of roasted potatoes and it was a perfect meal.