CHEESY FRITTATA - SOUTH BEACH
This recipe is based on the recipe provided in the first South Beach Diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet.
Provided by PanNan
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool.
- Coat an ovenproof 10" skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes.
- Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat.
- Preheat the broiler.
- In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth.
- Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet.
- Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes.
- Sprinkle with the cheese and broil until the cheese melts.
- Serve while hot.
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Lalchan Khan (মিঃ লালচান)
[email protected]This frittata was a great way to start my day. It was packed with protein and flavor. The cheese was melted and gooey, and the eggs were cooked perfectly. I would definitely make this again.
The Rich Barber's
[email protected]I'm always looking for new and easy breakfast recipes, and this frittata fit the bill perfectly. It was quick and easy to make, and it was absolutely delicious. I will definitely be making this again.
Sara Conwell
[email protected]This frittata was a great way to use up some leftover vegetables. I added some chopped spinach, mushrooms, and zucchini, and it turned out delicious. The cheese was melted and gooey, and the eggs were cooked perfectly.
Felipe J Guerena
[email protected]I followed the recipe exactly, but my frittata didn't turn out as well as I had hoped. The eggs were a little overcooked, and the cheese wasn't melted all the way through. I think I'll try making it again with a lower oven temperature.
Md ok
[email protected]This frittata was a bit bland for my taste. I think I would have liked it better if I had added more cheese or vegetables. The eggs were cooked perfectly, though.
Natavia Gaines
[email protected]I've made this frittata several times now, and it's always a hit. It's so easy to make, and it's a great way to use up leftover vegetables. I usually add a little bit of salt and pepper to taste, and sometimes I'll add some chopped fresh herbs.
Joj miya123
[email protected]This frittata was delicious! The cheese was melted and gooey, and the eggs were cooked perfectly. I especially liked the addition of the vegetables, which added a lot of flavor and texture.
Sk Murad
[email protected]I'm not a huge fan of eggs, but I really enjoyed this frittata. The cheese and vegetables added a lot of flavor, and the eggs were cooked perfectly. I would definitely make this again.
mousumi shanta Shanta
[email protected]This frittata was a great way to start my day. It was packed with protein and flavor. The cheese was melted and gooey, and the eggs were cooked perfectly. I would definitely make this again.
Ali Farhan
[email protected]I'm always looking for new and easy breakfast recipes, and this frittata fit the bill perfectly. It was quick and easy to make, and it was absolutely delicious. I will definitely be making this again.
Jackson Banda x
[email protected]This frittata was a great way to use up some leftover vegetables. I added some chopped spinach, mushrooms, and zucchini, and it turned out delicious. The cheese was melted and gooey, and the eggs were cooked perfectly.
Evan Paterson
[email protected]I followed the recipe exactly, but my frittata didn't turn out as well as I had hoped. The eggs were a little overcooked, and the cheese wasn't melted all the way through. I think I'll try making it again with a lower oven temperature.
Md Atoun
[email protected]This frittata was a bit bland for my taste. I think I would have liked it better if I had added more cheese or vegetables. The eggs were cooked perfectly, though.
ka sarx
[email protected]I've made this frittata several times now, and it's always a hit. It's so easy to make, and it's a great way to use up leftover vegetables. I usually add a little bit of salt and pepper to taste, and sometimes I'll add some chopped fresh herbs.
craig waska
[email protected]This frittata was delicious! The cheese was melted and gooey, and the eggs were cooked perfectly. I especially liked the addition of the vegetables, which added a lot of flavor and texture.
Thokozani Eugene
[email protected]I'm not a huge fan of eggs, but I really enjoyed this frittata. The cheese and vegetables added a lot of flavor, and the eggs were cooked perfectly. I would definitely make this again.
Ahmed ABD ALGAFOOR
[email protected]This cheesy frittata was a hit with my family! It was easy to make and packed with flavor. The cheese was melted and gooey, and the eggs were cooked perfectly. I will definitely be making this again.