CHEESY EGG WHITE FRITTATA WITH VEGETABLES AND BACON
I am a cheese lover, but I also like to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!
Provided by slattekm
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h25m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.
- Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.
- Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.
- Bake in the preheated oven until set, about 40 minutes.
Nutrition Facts : Calories 161.4 calories, Carbohydrate 5 g, Cholesterol 34.6 mg, Fat 9.4 g, Fiber 1.5 g, Protein 14.5 g, SaturatedFat 5.1 g, Sodium 508.5 mg, Sugar 2.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
giorgi foladishvili
[email protected]Overall, this is a great recipe for a quick and easy breakfast or lunch. The frittata is packed with protein and vegetables, and it's really flavorful. I will definitely be making this again.
Lezé Hobbs
[email protected]This is a great recipe for a healthy and satisfying breakfast. The frittata is packed with protein and vegetables, and it's really easy to make. I will definitely be making this again.
Daniela Montas
[email protected]I'm not a big fan of egg whites, but this frittata was really good. The vegetables and bacon added a lot of flavor. I will definitely be making this again.
Romel Momolu
[email protected]This was a great way to use up leftover vegetables. I added some spinach and mushrooms to the frittata, and it turned out really well. I will definitely be making this again.
Dillan Dillo
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I love the combination of egg whites, vegetables, and bacon. I will definitely be making this again.
DJ madnelstar
[email protected]This is a great recipe for a healthy and satisfying breakfast. The frittata is packed with protein and vegetables, and it's really easy to make. I will definitely be making this again.
Richard Robert Gardiner
[email protected]I'm not a big fan of egg whites, but this frittata was really good. The vegetables and bacon added a lot of flavor. I will definitely be making this again.
Usman Arif
[email protected]This was a great way to use up leftover vegetables. I added some spinach and mushrooms to the frittata, and it turned out really well. I will definitely be making this again.
Hasan Antor
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I love the combination of egg whites, vegetables, and bacon. I will definitely be making this again.
Shama Naseem
[email protected]This is a great recipe for a quick and easy breakfast or lunch. The frittata is packed with protein and vegetables, and it's really flavorful. I will definitely be making this again.
Osama Prince
[email protected]I wasn't sure how this would turn out, but I was pleasantly surprised. The frittata was delicious! I loved the combination of egg whites, vegetables, and bacon. I will definitely be making this again.
Brenda Wilson
[email protected]This was a great recipe. I made it for breakfast and it was a hit with my family. The frittata was light and fluffy, and the vegetables and bacon added a lot of flavor. I will definitely be making this again.
BEN M (CHILLYBOII18)
[email protected]I loved this recipe! The frittata was so flavorful and satisfying. I especially liked the combination of vegetables and bacon. I will definitely be making this again.
Chelsey Hanson
[email protected]This cheesy egg white frittata was a delicious and easy meal to make. I followed the recipe exactly and it turned out perfectly. The frittata was fluffy and cheesy, with just the right amount of vegetables and bacon. I will definitely be making this