CHEESY CAULIFLOWER TOTS

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Cheesy Cauliflower Tots image

Snack to serve with your favorite dipping sauce.

Provided by lamezera

Categories     Appetizers and Snacks     Cheese

Time 45m

Yield 8

Number Of Ingredients 4

1 head cauliflower florets
1 cup shredded Cheddar cheese
1 cup Italian-seasoned bread crumbs
2 eggs

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place cauliflower in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until soft, 5 to 7 minutes. Drain.
  • Transfer cauliflower to a food processor. Pulse into large, coarse crumbs.
  • Combine cauliflower crumbs, Cheddar cheese, bread crumbs, and eggs in a large bowl. Mix until combined. Shape mixture into 1-inch bites; place on the prepared baking sheet.
  • Bake in the preheated oven until bottoms of tots are golden brown, about 15 minutes. Flip tots over and bake until browned on the opposite sides, about 10 minutes more.

Nutrition Facts : Calories 146.1 calories, Carbohydrate 13.8 g, Cholesterol 61.3 mg, Fat 6.7 g, Fiber 2.4 g, Protein 8.3 g, SaturatedFat 3.5 g, Sodium 225.6 mg, Sugar 2.7 g

Shofikul Islam Bobi
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I love that these cheesy cauliflower tots are a healthier alternative to traditional tater tots. They're also really easy to make.


deena chetty
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These cheesy cauliflower tots are a great way to get your kids to eat their vegetables. They're also a healthy and delicious snack.


Purna Roka
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I'm not a huge fan of cauliflower, but these tots were actually really good. I would definitely make them again.


Chukwukadibia nnamdi precious
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These tots are a great way to use up leftover cauliflower rice. They're also a great way to get kids to eat their vegetables.


Taj Akbar
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I love that these cheesy cauliflower tots are gluten-free and low-carb. They're a great option for people with dietary restrictions.


Iglas Shafi
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These tots are a great way to sneak some extra vegetables into your diet. They're also a great finger food for parties.


Said Said
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I'm so glad I tried these cheesy cauliflower tots. They're a great way to use up leftover cauliflower and they're so tasty.


Shaibu mumeen
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These cheesy cauliflower tots are a delicious and healthy snack. I love that they're baked, not fried.


Lee Jr
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I made these tots for a potluck and they were a huge hit. Everyone loved them, even the people who don't like cauliflower.


Valerie L
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These tots are a great way to get kids to eat their vegetables. My kids loved them!


jodi George
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I'm not a huge fan of cauliflower, but these tots were actually really good. I would definitely make them again.


Sonu Mehar
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These cheesy cauliflower tots are the perfect party food. They're easy to make ahead of time and they always disappear quickly.


Jostin Zelaya
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I had some trouble getting the tots to hold together. I think I might have over-processed the cauliflower.


uzair528 uzair528
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These tots were a bit bland for my taste. I think I'll add some more spices next time.


life with akima
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5 stars! These cheesy cauliflower tots are a game-changer. They're so easy to make and they taste amazing. I've already made them twice in the past week.


Fred Muthui
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I love that these cauliflower tots are a healthier way to enjoy a classic comfort food. They're also really easy to make, and they taste just as good as the real thing.


Akiel Reid
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I was skeptical about cauliflower tots, but these were surprisingly delicious. The cheese and spices gave them a great flavor, and they were a healthy alternative to traditional tater tots.


Raja Haseeb
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These cheesy cauliflower tots were a hit with my family! They were crispy on the outside and fluffy on the inside, with the perfect amount of cheese. I will definitely be making these again.