CHEESY CAULIFLOWER COUSCOUS

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Cheesy Cauliflower Couscous image

I love this recipe because it's easy to whip up in a hurry and makes good use out of our leftover couscous and shredded cheese.

Provided by tattooedsuess

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 5

2 cups cauliflower florets
1 cup shredded Cheddar cheese
1 ½ cups cooked couscous
¼ teaspoon ground nutmeg
1 tablespoon butter to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8 inch baking dish.
  • Place the cauliflower into a microwaveable dish, and microwave on High 3 to 4 minutes, until tender. Place the cooked cauliflower into the baking dish, sprinkle with Cheddar cheese and couscous, and dust the top with nutmeg.
  • Bake in the preheated oven for 12 to 15 minutes, until the top of the casserole is golden brown, and the cheese is melted. Stir in butter to taste.

Nutrition Facts : Calories 145.8 calories, Carbohydrate 11.2 g, Cholesterol 24.9 mg, Fat 8.3 g, Fiber 1.4 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 142.6 mg, Sugar 1 g

Pavlin Lazarov
lazarovp@hotmail.fr

This was a great recipe! The cauliflower couscous was a nice change from regular pasta, and the cheesy sauce was delicious. I would definitely recommend this recipe.


tabitha dragonsong
td@hotmail.com

This was a delicious and healthy recipe. The cauliflower couscous was a great substitute for rice or pasta, and the cheesy sauce was flavorful and creamy. I will definitely be making this again.


Sky Spanton
sky-s0@hotmail.com

This was a quick and easy recipe to make. The cauliflower couscous was a great way to get my veggies in, and the cheesy sauce was delicious. I would definitely recommend this recipe.


Erhieyovwe Success
success.e@yahoo.com

This was a delicious and healthy recipe. The cauliflower couscous was a great substitute for rice or pasta, and the cheesy sauce was flavorful and creamy. I will definitely be making this again.


sufi shooter
sufi-s75@aol.com

This was a great recipe! The cauliflower couscous was a nice change from regular pasta, and the cheesy sauce was delicious. I would definitely recommend this recipe.


Amal Khan
akhan@yahoo.com

I loved this recipe! It was so easy to make and it tasted amazing. The cauliflower couscous was a great way to get my veggies in, and the cheesy sauce was so flavorful. I will definitely be making this again.


Julie Dietrich
dietrich_j87@yahoo.com

This was a delicious and healthy recipe. The cauliflower couscous was a great substitute for rice or pasta, and the cheesy sauce was flavorful and creamy. I will definitely be making this again.


Maraitza Maravilla
maraitza-maravilla78@hotmail.fr

This was a quick and easy recipe to make. The cauliflower couscous was a great way to get my veggies in, and the cheesy sauce was delicious. I would definitely recommend this recipe.


Relja Radovic
relja@hotmail.com

This was a great recipe! I used frozen cauliflower rice and it worked perfectly. The cheesy sauce was delicious and the dish was a hit with my family. I will definitely be making this again.


Shumirai Chirume
s-chirume@hotmail.co.uk

I'm not a big fan of cauliflower, but I actually really enjoyed this dish. The cauliflower couscous was cooked perfectly and the cheesy sauce was delicious. I would definitely make this again.


Gabriel Ratshumane
g.ratshumane73@yahoo.com

This recipe was easy to follow and the dish turned out great! The cauliflower couscous was a nice change from regular pasta, and the cheesy sauce was flavorful. I would definitely recommend this recipe.


Gideon Bemdoo Aloho
aloho.g17@yahoo.com

I made this recipe last night and it was a hit! My family loved it. The cauliflower couscous was a great way to get my kids to eat their vegetables, and the cheesy sauce was a big hit with everyone. I will definitely be making this again.


The Summer
summer_t61@hotmail.fr

This was a great recipe! The cauliflower couscous was a nice change from regular pasta, and the cheesy sauce was delicious. I would definitely recommend this recipe.


sharon cherono
sharon-cherono@gmail.com

I loved this recipe! It was so easy to make and it tasted amazing. The cauliflower couscous was a great way to get my veggies in, and the cheesy sauce was so flavorful. I will definitely be making this again.


Preston Calbreath
c-preston59@gmail.com

This dish was delicious! The cauliflower couscous was a great substitute for rice or pasta, and the cheesy sauce was flavorful and creamy. I will definitely be making this again.


Ntokozo Mathe
n.m@yahoo.com

I was skeptical about cauliflower couscous, but this recipe changed my mind. It was so flavorful and had a great texture. I'll definitely be making this again.


Bm jewel
bm88@hotmail.com

This cauliflower couscous dish was a hit! The flavors were amazing and it was so easy to make. I'm definitely adding this to my regular rotation of recipes.