CHEESY BROCCOLI-STUFFED CHICKEN WITH TOMATO RICE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Heat 1 teaspoon olive oil in a small saucepan over medium heat. Add the shallot and cook, stirring occasionally, until softened, about 3 minutes. Stir in the rice until well coated. Add the tomato sauce and 3/4 cup water. Bring to a boil, then reduce the heat to a simmer. Cover and cook until the liquid is absorbed and the rice is tender, about 18 minutes. Remove from the heat and set aside, covered.
- Meanwhile, mix the broccoli, cheese spread, lemon zest, 1 teaspoon olive oil and a pinch each of salt and pepper in a small bowl; set aside.
- Line a rimmed baking sheet with foil. Cut three deep slits across the top of each chicken breast at an angle (do not cut through). Rub the chicken with the remaining 2 teaspoons olive oil and season with salt, pepper and the paprika. Stuff the broccoli mixture into the slits and transfer to the prepared baking sheet. Roast until the chicken is just cooked through, 12 to 15 minutes.
- Fluff the rice with a fork. Stir in the parsley and season with salt and pepper. Serve with the chicken.
Nutrition Facts : Calories 450, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 122 milligrams, Sodium 498 milligrams, Carbohydrate 35 grams, Fiber 2 grams, Protein 46 grams, Sugar 4 grams
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Yousaf pathan
[email protected]This was my first time making stuffed chicken and it turned out great! The chicken was juicy and tender, and the broccoli and cheese filling was cheesy and creamy. The tomato rice was also a great addition. I will definitely be making this again.
Alix Desh
[email protected]I made this recipe for a dinner party and it was a huge success. The chicken was cooked perfectly and the stuffing was creamy and flavorful. The tomato rice was also a great addition. I will definitely be making this again.
Love of habit
[email protected]This recipe was a bit more work than I expected, but it was worth it. The chicken was juicy and tender, and the broccoli and cheese filling was creamy and flavorful. The tomato rice was also a great addition. I would definitely recommend this recipe
Angela Osazuwa
[email protected]I followed the recipe exactly and the dish turned out perfectly. The chicken was cooked evenly and the filling was delicious. The tomato rice was also a great addition. I will definitely be making this again.
David Harris
[email protected]This was a great recipe! The chicken was cooked perfectly and the stuffing was creamy and flavorful. The tomato rice was also a great addition. I would definitely recommend this recipe to anyone looking for a delicious and easy weeknight meal.
Ummul Khair
[email protected]I made this recipe for my family and they loved it. The chicken was juicy and tender, and the broccoli and cheese filling was cheesy and creamy. The tomato rice was also a great addition. I will definitely be making this again.
Ijaz Rajput
[email protected]This recipe was easy to follow and the results were amazing! The chicken was cooked perfectly and the stuffing was creamy and flavorful. The tomato rice was also a great addition. I will definitely be making this again.
Toha King38
[email protected]I'm always looking for new ways to cook chicken and this recipe did not disappoint. The chicken was juicy and flavorful, and the broccoli and cheese filling was creamy and delicious. The tomato rice was also a great addition. I will definitely be mak
Shaon Kawsir
[email protected]This was my first time making stuffed chicken and it turned out great! The chicken was juicy and tender, and the broccoli and cheese filling was cheesy and creamy. The tomato rice was also a great addition. I will definitely be making this again.
Linda Clark
[email protected]I made this recipe for a dinner party and it was a huge success. The chicken was cooked perfectly and the stuffing was creamy and flavorful. The tomato rice was also a great addition. I will definitely be making this again.
Ahad Dawuan
[email protected]This recipe was a bit more work than I expected, but it was worth it. The chicken was juicy and tender, and the broccoli and cheese filling was creamy and flavorful. The tomato rice was also a great addition. I would definitely recommend this recipe
Neil Matthew
[email protected]I followed the recipe exactly and the dish turned out perfectly. The chicken was cooked evenly and the filling was delicious. The tomato rice was also a great addition. I will definitely be making this again.
mackenson thelemaque
[email protected]This was a great recipe! The chicken was juicy and flavorful, and the broccoli and cheese filling was cheesy and creamy. The tomato rice was also a great addition. I would definitely recommend this recipe to anyone looking for a delicious and easy we
Ronnie Jeremy
[email protected]I'm not usually a fan of stuffed chicken, but this recipe changed my mind. The chicken was moist and tender, and the broccoli and cheese filling was creamy and flavorful. The tomato rice was also a great addition. I will definitely be making this aga
Razz Entertainment
[email protected]This recipe was easy to follow and the results were amazing! The chicken was cooked perfectly and the stuffing was creamy and flavorful. The tomato rice was also a great addition. I will definitely be making this again.
Alessia Criniti
[email protected]I made this for dinner last night and it was a hit! The chicken was juicy and tender, and the broccoli and cheese stuffing was cheesy and flavorful. The tomato rice was also a great addition. I would definitely recommend this recipe to anyone looking
Ava B
[email protected]Fantastic recipe! The chicken was moist and flavorful, the broccoli and cheese filling was creamy and delicious, and the tomato rice was a perfect complement. I will definitely be making this again.