CHEESY BROCCOLI RIGATONI

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Cheesy Broccoli Rigatoni image

"This cheese-and-veggie-packed pasta side dish always brings compliments. Add chicken or shrimp, and you'll have a well-balanced entree," Lisa Csiki of North Windham, Connecticut suggests. "The tasty white sauce can be used on many foods. My husband even likes it spooned over eggs!"

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 10 servings.

Number Of Ingredients 9

12 ounces uncooked rigatoni or large tube pasta
3 garlic cloves, minced
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 teaspoon salt
1 tablespoon olive oil
2-1/2 cups fat-free milk
5 cups fresh broccoli florets
2 cups shredded part-skim mozzarella cheese, divided

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in butter over medium heat for 1 minute. Stir in flour and salt until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside. Drain pasta and toss with oil; set aside., In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and rinse with cold water., In a 13x9-in. baking dish coated with cooking spray, layer 1 cup white sauce, half of the pasta and broccoli and 1/2 cup cheese. Repeat layers. Top with remaining sauce and cheese. , Cover and bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 280 calories, Fat 11g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 434mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

Clinton Danso
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This dish was easy to make and very tasty. I used whole wheat pasta and it was still very good. I will definitely be making this again.


Parvez Ali Lashari
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I made this dish for my family and they loved it! The broccoli was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.


DAVID WANJOHI
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This was a great recipe! The instructions were easy to follow and the dish turned out great. I will definitely be making this again.


Jah Mirror
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I made this dish last night and it was delicious! The flavors were well-balanced and the pasta was cooked perfectly. I will definitely be making this again.


MD Younus Rocky
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This was a great recipe! The instructions were easy to follow and the dish turned out great. I will definitely be making this again.


Michael Briggs
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This dish was easy to make and very tasty. I used whole wheat pasta and it was still very good. I will definitely be making this again.


Ganesh Bimali
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I made this dish for my family and they loved it! The broccoli was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.


Marwa
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This was a great recipe! The instructions were easy to follow and the dish turned out great. I will definitely be making this again.


Alina Adhikari
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I made this dish last night and it was delicious! The flavors were well-balanced and the pasta was cooked perfectly. I will definitely be making this again.


Bablu Jan
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This dish was a hit with my family! The broccoli was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.


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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #pasta     #vegetables     #easy     #dietary     #high-calcium     #high-in-something     #pasta-rice-and-grains     #broccoli