CHEESY BROCCOLI-RICE BAKE

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Cheesy Broccoli-Rice Bake image

"With cheese and sour cream, this lovely casserole is perfect to serve to guests or share on a buffet," says Martha Myers of Ash Grove, Missouri. "It's a hearty rich-tasting side dish along with any meat."

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 16 servings.

Number Of Ingredients 11

1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups fat-free milk
1/2 cup reduced-fat sour cream
2 cups shredded part-skim mozzarella cheese
1 cup shredded reduced-fat cheddar cheese
2 cups uncooked instant rice
2 cups chopped fresh broccoli
1 small onion, chopped
1 teaspoon paprika, divided
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine soups, milk and sour cream. Stir in cheeses, rice, broccoli, onion, 3/4 teaspoon of paprika and pepper. , Transfer to a 13x9-in. baking dish coated with cooking spray. Sprinkle with remaining paprika. Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until rice and broccoli are tender.

Nutrition Facts : Calories 153 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 317mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

Danielle Lynch
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I'm always looking for new broccoli recipes and this one didn't disappoint. It's a great way to get my kids to eat their vegetables.


Jennifer Rajevich
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This is a great recipe for a weeknight meal. It's easy to make and the whole family will love it.


Amit Bhetwal
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Overall, this was a pretty good recipe. I would recommend it to others with a few modifications.


Rafi Noorani
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This recipe was a bit too time-consuming for me. I think I'll look for a simpler recipe next time.


Ahad Babu
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The cheese sauce was a little too thick for my liking. I think I'll try using less cheese next time.


RUPALI RUPALI
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This was a bit bland for my taste. I think I'll add some more spices next time.


Sadia Sajjad
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I followed the recipe exactly and it turned out perfectly. I would definitely recommend this recipe to others.


Dreamerr Gaming
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This was a nice change of pace from my usual dinner routine. The broccoli and cheese were a great combination.


Uttam Katwal
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I've made this recipe several times now and it's always a crowd-pleaser. It's the perfect comfort food for a cold night.


Michael Horne
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This recipe was easy to follow and the results were delicious. I used brown rice instead of white and it turned out great.


Forex Giveaway
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I made this last night and it was a huge success! My kids loved it and my husband couldn't get enough. I'll definitely be making this again.


Samad Tunio
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This cheesy broccoli rice bake was an absolute hit with my family! It was cheesy, flavorful, and so easy to make. I'll definitely be adding this to my regular dinner rotation.