CHEESY BROCCOLI CAULIFLOWER TOTS
This recipe would be perfect for those of you who love to munch on snacks during the day, but don't want to add up the excessive amount of carbs. These tots are not only low-carb and tasty, they are also super easy to make! You can carry these cheesy tots to work or while you travel. These tasty tots are packed with fiber and nutrients, they will keep you full and energized for hours. This way, you no longer have a reason to reach for a bag of potato chips!
Provided by Gracie Lim
Categories Appetizers and Snacks Cheese
Time 1h5m
Yield 20
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Bring a pot of water to a boil. Add broccoli; boil until tender, about 5 minutes.
- Place 1/2 the broccoli into a food processor or blender. Pulse until broken down into smaller, finer pieces. Transfer to a clean cheesecloth over a large bowl. Repeat with remaining broccoli. Twist the cheesecloth to squeeze out the liquid. Transfer broccoli to a mixing bowl.
- Chop cauliflower into small pieces in the food processor. Transfer to a clean cheesecloth over the large bowl. Twist and squeeze out excess moisture. Transfer cauliflower to the mixing bowl.
- Mix shredded Mexican cheese blend with the vegetables in the mixing bowl. Stir in coconut flour, onion powder, garlic powder, salt, and pepper. Add eggs; mix well. Scoop out about 1 tablespoon of the mixture onto a flat work surface and roll into a 'tot' about 1 inch tall and 3/4 inch wide. Repeat shaping the remaining mixture and place tots on the prepared baking sheet.
- Bake in the preheated oven, turning the pan as needed, until tots are evenly golden brown, 25 to 30 minutes.
Nutrition Facts : Calories 59.9 calories, Carbohydrate 2.5 g, Cholesterol 37.6 mg, Fat 4.1 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 2.5 g, Sodium 155.7 mg, Sugar 0.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mian Mubashir
m@gmail.comThese tots were delicious! I would definitely recommend them.
Scary masks
masks_s63@yahoo.comOverall, I thought these tots were pretty good. They were easy to make and they tasted good. I would definitely make them again.
md sharif
md-sharif@aol.comThe tots were a bit too mushy for my taste. I would recommend cooking them for a bit longer next time.
Clara Hadyen
hc32@yahoo.comThe tots were a bit too salty for my taste. I would recommend using less salt next time.
Milan Krsmanovic
milan_k13@gmail.comThese tots were a bit too spicy for my taste. I would recommend using less cayenne pepper next time.
Angelette Whipple Acquaah
a-acquaah@aol.comI love that these tots are baked instead of fried. They're still crispy and delicious, but they're not as unhealthy.
Anaeto Ogochukwu
o78@yahoo.comThese tots are a great way to sneak vegetables into your kids' diet. They're healthy and delicious.
Spn Love
slove@yahoo.comI'm not a big fan of cauliflower, but I actually really liked these tots. They were cheesy and flavorful.
Osthir Boy Siam
os48@gmail.comThese tots were delicious! I would definitely recommend them.
Car0l Betito
c_b@hotmail.comOverall, I thought these tots were pretty good. They were easy to make and they tasted good. I would definitely make them again.
Justin Grech
justingrech5@yahoo.comThe tots were a bit too dry for me. I think I would add more moisture next time, maybe some milk or an egg.
Dorothy Everett
d100@yahoo.comThe tots were a bit too oily for me. I think I would use less oil next time.
Zomli
zomli@gmail.comThese tots were a bit bland for my taste. I think I would add some more seasoning next time.
Chibesa Chisenga
chibesa_c@hotmail.frI love that these tots are a healthier alternative to traditional tater tots. They're still cheesy and delicious, but they're also packed with vegetables.
konanani mapholi
mapholi-konanani@hotmail.comThese tots were so easy to make and they turned out perfect. I will definitely be making them again.
Marcus Grant
gm@yahoo.comI made these tots for a potluck and they were a big success. Everyone raved about them.
MD Ripon vai
v36@yahoo.comThese tots are a great way to get your kids to eat their vegetables. My kids loved them!
Aneer J
janeer@gmail.comI'm not usually a fan of cauliflower, but these tots were delicious! The cheese and broccoli really balance out the cauliflower flavor.
Maviz Lodhi
lodhim55@hotmail.comThese cheesy broccoli cauliflower tots were a hit at my party! They were so easy to make and everyone loved them.