CHEESY BROCCOLI CAULIFLOWER CASSEROLE
After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.
Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
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Mark Gilchrist
[email protected]This casserole is a keeper!
Tanuja Subedi
[email protected]I will definitely be making this casserole again.
4nko0o
[email protected]This casserole is a 5-star recipe!
Ray Roth
[email protected]I would definitely recommend this casserole to others.
Mona Elshafeiy
[email protected]This casserole is a great way to use up leftover vegetables.
Abdullah Gul
[email protected]This casserole is a great comfort food.
ALL MASTE with SWABIWAL
[email protected]I froze this casserole and it reheated well.
Hafiza Nabila
[email protected]This casserole is a great make-ahead meal.
Aamir Butt
[email protected]I used a different type of cheese in this casserole and it was still very good.
MICHELE MINER
[email protected]I added some cooked chicken to this casserole and it was delicious.
Nakitende Viola
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Mayra Granillo
[email protected]I've made this casserole several times and it's always a winner.
Michelle Sewell
[email protected]This is one of my favorite casserole recipes.
coker solomon
[email protected]I made this casserole for a potluck and it was a huge success.
Jamie García
[email protected]This recipe was easy to follow and the casserole turned out great!
wadzanai makanda
[email protected]This casserole was a hit with my family! The broccoli and cauliflower were cooked perfectly, and the cheese sauce was creamy and flavorful.