CHEESY BLACK BEAN LASAGNA
This is one of my family's absolute favorite meatless meals. I came up with this variation on lasagna to help my husband lower his cholesterol level, and I never dreamed that family and friends would rave over it." Dusty Davis - Slidell, Louisiana
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet over medium heat, cook onion in oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, tomato paste, water, cilantro and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened., In a small bowl, combine the egg whites, ricotta cheese, Parmesan cheese and parsley., Drain noodles. Spread 1/2 cup bean mixture into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, a third of the ricotta mixture, a third of the remaining bean mixture and 2/3 cup cheese blend. Repeat layers twice., Cover and bake at 350° for 30-35 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 279 calories, Fat 7g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 455mg sodium, Carbohydrate 36g carbohydrate (10g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
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Enock Wepukhulu
[email protected]This lasagna is a great way to use up leftover black beans. It's also a great vegetarian option.
hisham saad
[email protected]The lasagna was a bit too spicy for my taste, but I still enjoyed it. I think it would be great for a party or potluck.
SJ Twoin Boy
[email protected]This lasagna is a great recipe for a potluck or party. It's easy to make ahead of time and it always disappears quickly.
Oluwakemi Ajose
[email protected]I'm not sure what went wrong, but my lasagna turned out dry and crumbly. I think I might have overcooked it.
MILE BLEE
[email protected]This lasagna is a great way to get your kids to eat their vegetables. My kids loved the black beans and cheese.
Mehwish Zehra
[email protected]I loved the cheesy black bean lasagna! It was easy to make and so delicious. I will definitely be making it again.
Jamison Rossouw
[email protected]The lasagna was a bit too cheesy for me, but my kids loved it.
Sebunya Abaasi
[email protected]The lasagna was a bit bland for my taste. I think it could have used more seasoning.
Gulzada Rasooly
[email protected]I've made this lasagna several times and it's always a crowd-pleaser. I usually add some extra vegetables, like spinach or zucchini, to make it even healthier.
Mudassar Nazar
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the ingredients are all pretty affordable.
Football Quizzes And Clips
[email protected]I'm not a vegetarian, but I really enjoyed this lasagna. The black beans added a nice protein boost and the cheese was melted and gooey.
Gourav Mahaldar
[email protected]This lasagna was a hit with my family! The combination of black beans, cheese, and lasagna noodles was delicious and satisfying.