CHEESY BAKED CAULIFLOWER TOTS RECIPE - (4.5/5)
Provided by CarolineNGa
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F/200°C. Spray a Mini Muffin Pan with non-stick spray. Cut away the leaves of the cauliflower, but use most of the inner core part. Coarsely chop the cauliflower, place in a micro-wave proof bowl, cover with cling wrap, and microwave 2 minutes on high. (Microwaves can vary so you may need to experiment with the time, but the cauliflower should be just slightly soft.) Quickly take off the cling-wrap and let the steam escape, and if you see any water in the bottom of the bowl, put the cauliflower into a colander and let the water drain off. Put the steel blade in the food processor, add the cauliflower, and pulse until the cauliflower is finely chopped but still slightly chunky. (Be careful not to over process so you don't end up with cauliflower puree!) If there is any water in the food processor bowl, drain the cauliflower again in the colander. Put finely chopped cauliflower into a bowl and add the reduced-fat sharp cheddar, coarsely grated Parmesan, almond flour, Vege-Sal or salt, Spike Seasoning (if using), and fresh-ground black pepper. Stir until ingredients are well-combined. Add the egg and stir until the ingredients are mostly coated with egg. (You might be tempted to add another egg, but don't. You'll be surprised how well this sticks together.) Use a One Tablespoon Cookie Scoop or a steel one-tablespoon measuring spoon to scoop out rounded spoonfuls of the mixture and place it in the mini muffin pan. Bake 15 minutes. Carefully turn each cauliflower tot over in the muffin tin and bake 15 minutes more, or until tots are nicely browned on both sides. Serve hot; these are best served right out of the oven.
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Yvonne Wade
[email protected]I can't wait to try these cauliflower tots! They look so delicious.
jameel liaqat
[email protected]These cauliflower tots were a great way to sneak in some veggies to my toddler. He loved them!
Farhan jan
[email protected]These tots were a little too salty for my taste. I think I'll use less salt next time.
ADLEY Rampya
[email protected]I was really impressed with how easy these cauliflower tots were to make. They're a great weeknight meal.
max!
[email protected]These cauliflower tots were a great way to use up leftover mashed cauliflower. They were also a lot tastier than I expected.
Nina Bruwer
[email protected]These tots were a little too dry for my taste. I think I'll add some more moisture next time, maybe some shredded zucchini or carrots.
MdToufik Islam
[email protected]I loved the crispy texture of these cauliflower tots. They're a great healthy alternative to traditional tater tots.
ButterRuleZ
[email protected]These cauliflower tots were a great addition to my party platter. They were a hit with all my guests.
Anita Kc
[email protected]These tots were a bit too spicy for my taste. I think I'll use less cayenne pepper next time.
THEXGAMER 636
[email protected]I was really impressed with how well these cauliflower tots held up. They didn't get soggy, even after reheating.
Malik Abu Bakar
[email protected]These tots were a great way to get my kids to eat their vegetables. They loved the cheesy flavor and the crispy texture.
Tusiime Prossy
[email protected]These tots were a little too oily for my taste. I think I'll try baking them instead of frying them next time.
Balach Mullazai
[email protected]I loved the cheesy flavor of these cauliflower tots. They're a great appetizer or snack.
Ousaid Dweik
[email protected]These tots were a great way to use up leftover cauliflower. They were also a lot healthier than traditional tater tots.
Km Rakib
[email protected]I followed the recipe exactly and the tots came out a little bland. I think I'll add some more seasoning next time.
Mawunyo Dotse
[email protected]These tots were easy to make and turned out perfectly crispy. I'll definitely be making them again.
Munni Alam Moni
[email protected]I was pleasantly surprised by how cheesy and flavorful these tots were. They're a great alternative to traditional tater tots.
Ahmad mailk
[email protected]These cauliflower tots were a hit with my family! They're a great way to sneak in some veggies, and they're so delicious that even my picky eaters loved them.