CHEESY ARTICHOKE DIP BY JEAN CARPER
Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Dips and Spreads Recipes Artichoke Dip Recipes
Yield 9
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Cook artichokes according to package directions; chop roughly. Set aside.
- In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
- Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
- Bake for 30 minutes. If top hasn't browned, put under broiler.
- Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 9.5 g, Cholesterol 17 mg, Fat 7.7 g, Fiber 2.1 g, Protein 10.2 g, SaturatedFat 3.6 g, Sodium 426.9 mg, Sugar 3.2 g
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Ariro
[email protected]This cheesy artichoke dip is amazing! It's the perfect appetizer for any party or gathering.
ahmad Marcho
[email protected]I'm new to cooking and this cheesy artichoke dip was one of the first recipes I tried. It was so easy to make and it turned out great!
Abeera Khan
[email protected]This cheesy artichoke dip is the perfect party food. It's easy to make, delicious, and everyone loves it.
Jayson Hamler
[email protected]I love that this cheesy artichoke dip can be made ahead of time. It makes it so easy to entertain guests.
Yuri
[email protected]This cheesy artichoke dip is so easy to make and it's always a hit with my family and friends. I highly recommend it!
King YT
[email protected]I've made this cheesy artichoke dip several times and it's always a winner. It's the perfect appetizer for any occasion.
M.HASsAN
[email protected]I'm not usually a fan of artichoke dip, but this one is amazing! It's so cheesy and flavorful.
Fatima Babar
[email protected]This cheesy artichoke dip is the perfect comfort food. It's warm, cheesy, and creamy. I love serving it with crackers or bread.
Twinamasiko Allan
[email protected]I made this cheesy artichoke dip for my Super Bowl party and it was a huge success! Everyone loved it and I even got a few requests for the recipe.
Slyde Hammock
[email protected]This cheesy artichoke dip is a must-have for any party or gathering. It's always the first thing to go!
Darahi Ruiz
[email protected]I've tried many cheesy artichoke dip recipes, but this one is by far the best. It's the perfect balance of cheesy, creamy, and flavorful.
Malak Ragaa
[email protected]I love this cheesy artichoke dip! It's so easy to make and it's always a hit with my friends and family.
Camila Jimenez
[email protected]This cheesy artichoke dip is the perfect appetizer for any party or gathering. It's creamy, cheesy, and flavorful. I highly recommend it!
Mir Bhangar
[email protected]I've been making this cheesy artichoke dip for years and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
Haji Sb
[email protected]This cheesy artichoke dip was a hit at my last party! Everyone loved it and asked for the recipe.