CHEESE QUESADILLA LUNCH

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Cheese Quesadilla Lunch image

A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert.

Provided by Anonymous

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 1

Number Of Ingredients 9

¼ cup prepared salsa
1 ½ tablespoons shredded reduced-fat Cheddar cheese
1 tablespoon shredded Parmesan cheese
1 tablespoon drained and rinsed canned black beans
½ tablespoon chopped fresh cilantro
2 (6 inch) whole-wheat tortillas
½ teaspoon butter, melted
1 tablespoon prepared guacamole
1 tablespoon chopped red bell peppers

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
  • Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 48.6 g, Cholesterol 12.4 mg, Fat 6.9 g, Fiber 6.6 g, Protein 13.1 g, SaturatedFat 3.1 g, Sodium 957.3 mg, Sugar 2.5 g

King Young
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This quesadilla is the perfect way to use up leftover chicken or beef.


Rahat Gaming
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I love the way the cheese melts and oozes out of this quesadilla.


German
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This quesadilla is the perfect after-school snack.


Md liton Hasan
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This quesadilla is so easy to make, even my kids can help.


Muhammad Khamisu Abdullahi
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I love the crispy tortilla and the melted cheese in this quesadilla.


Sania Baloch
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This quesadilla is the perfect comfort food for a cold winter day.


Robiul islam Apollo
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I'm so glad I found this quesadilla recipe. It's become a staple in my kitchen.


Louise Rautenbach
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This quesadilla is the perfect party food. It's easy to make ahead of time and can be served hot or cold.


Qalandar Langah
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I love that this quesadilla recipe is so versatile. You can add or remove ingredients to suit your taste.


Ayushka Tamang
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This quesadilla is a great way to use up leftover cheese and tortillas. It's also a really quick and easy meal to make.


M. Alyan
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I'm always looking for new and exciting quesadilla recipes, and this one definitely fits the bill. The combination of cheese, peppers, and onions is perfect.


Melissah Chimowa
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This quesadilla is the perfect comfort food. It's cheesy, gooey, and oh-so-satisfying. I highly recommend it!


king akpos
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I've made this quesadilla recipe several times now and it's always a hit. It's so versatile and can be customized to your liking. I love adding different cheeses and toppings.


wiilka nabada
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This recipe is a lifesaver on busy weeknights. It's quick, easy, and always a hit with my kids.


Liwa Liwa
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I'm not a huge fan of cheese, but this quesadilla was amazing! The flavors were perfect and the tortilla was cooked to perfection.


Nathnael Birhanu
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So easy and yummy! I used a whole wheat tortilla and added some avocado. It was the perfect lunch.


Diana Rowe
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This quesadilla recipe is a keeper! The cheese was melted and gooey, and the tortilla was crispy. I will definitely be making this again.


Subharaj Limbu
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Great recipe! I added some black beans and corn to make it a more complete meal.


Jee Aae Hou
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Absolutely delicious and easy to make! My family loved it.