CHEESE CORN AND SPINACH QUICHES

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Cheese Corn and Spinach Quiches image

Make and share this Cheese Corn and Spinach Quiches recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 50m

Yield 4 mini quiches, 4 serving(s)

Number Of Ingredients 11

cooking spray
4 slices whole grain bread (crusts removed rolled out until thin)
40 g baby spinach leaves (4 cups)
125 g corn kernels (drained)
4 eggs (50 grams each)
80 ml low-fat milk (1/3 cup)
fresh ground black pepper
60 g reduced-fat cheese (30% reduced grated 1/2 cup)
12 small strawberries (quartered)
1 kiwi fruit (chopped)
water (bottle of)

Steps:

  • Preheat oven to 190C (170C fan forced).
  • Spray 4 x 250ml (1 cup) muffin pan holes with cooking spray and line bases with a round of baking paper or use 4 non-stick baking cases.
  • {isj 1 bread slice into each muffin pan hole and bake for 5 minutes or until light golden brown and set aside for 10 minutes to cool.
  • Divide the spinach leaves and corn between bread cases.
  • Whisk the eggs and milk in a medium bowl and season with pepper.
  • Pour the egg mixture into the bread cases and sprinkle the cheese over.
  • Bake quiches for 25 to 30 minutes or until set and golden brown.
  • Set aside pan for 5 minutes to cool and then transfer to a wire rack to cool completely.
  • Accompany one of the quickes with the fresh fruit (pack in a small container) and water.
  • NOTE - you can make the quiches the day before and keep in an airtight container until ready to pack one into the lunch box and the remaining 3 quiches will keep in an airtight container in the fridge for up to 3 days or, wrap in plastic and put in a resealable plastic bag and freeze for up to 3 months (defrost in fridge overnight and pack into lunchbox in the morning).

Ken Aguilar
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These quiches were perfect for a quick and easy breakfast. I will definitely be making them again.


Lauren Kates
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The crust was a bit too dry for my liking, but the filling was very good.


wugokwe gongu
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These quiches were a bit too eggy for my taste. I think I'll use less eggs next time.


Delia Sarabia
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I've never made quiche before, but these turned out great. They were easy to make and very tasty.


Shariya Mh
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These quiches were easy to make and very delicious. I would definitely recommend them to others.


Lyz L
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I'm not a huge fan of quiche, but these were actually really good. The filling was creamy and flavorful, and the crust was flaky and buttery.


Mathiang Deng Jr
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These quiches were perfect for a quick and easy breakfast. I will definitely be making them again.


Kh Kh
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The crust was a bit too dry for my liking, but the filling was very good.


Sylvester Tsekumah
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These quiches were a bit too eggy for my taste. I think I'll use less eggs next time.


Irshadali Khoso
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I've never made quiche before, but these turned out great. They were easy to make and very tasty.


Regan Mexico
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These quiches were easy to make and very delicious. I would definitely recommend them to others.


Christine kellawan
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I'm not a huge fan of quiche, but these were actually really good. The filling was creamy and flavorful, and the crust was flaky and buttery.


Leon Carson
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These quiches were perfect! I followed the recipe exactly and they turned out beautifully. I will definitely be making these again.


Caleb Kleinbooi
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The crust was a bit too thick for my liking, but the filling was very good.


I Am Othien
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These quiches were a bit bland for my taste. I think I'll add more seasoning next time.


Sheko Dance TV
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I've made these quiches several times and they always turn out great. They're easy to make and can be customized to your liking. I've added different vegetables, cheeses, and meats to the filling, and they've always been delicious.


Rahul Cr
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These quiches were delicious! I made them for a brunch party and they were a hit. The filling was creamy and flavorful, and the crust was flaky and buttery. I will definitely be making these again.