CHAYOTE SHOOT STIR FRY
Chayote grows as a rambling vine. The tender tips and young leaves are edible and can be used in salads and stir fries.
Provided by Amy in Hawaii
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and clean Chayote shoots, removing tendrils and hard stems. Break stems into two-inch pieces. In a large pot bring two quarts of water to a boil.
- Blanch chayote shoots in boiling water for 1 minute. Drain and cool in ice water.
- In a wok or large frying pan, heat oil and butter. Add garlic and lightly brown over medium heat, stirring constantly. Do not let butter smoke. Add drained shoots and stir fry about three to four minutes; add salt and pepper flakes to taste. Serve immediately.
- Pepper flakes may be omitted for people who do not like spicy food.
Nutrition Facts : Calories 79.1, Fat 6.4, SaturatedFat 2.3, Cholesterol 7.6, Sodium 27.9, Carbohydrate 5.6, Fiber 2, Sugar 1.9, Protein 1.1
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Punjab Hw
[email protected]This recipe was a complete failure. The chayote shoots were raw and the sauce was like water. I will never be making this again.
krestien mjarian
[email protected]This recipe was a joke. The chayote shoots were inedible and the sauce was like glue. I will never be making this again.
Azaria Mitts
[email protected]This recipe was a nightmare. The chayote shoots were slimy and the sauce was lumpy. I will never be making this again.
Rakib Hasan Ridoy
[email protected]This recipe was a disaster. The chayote shoots were burnt and the sauce was curdled. I will never be making this again.
Hwrahwr 1
[email protected]This recipe was a waste of time. The chayote shoots were tough and the sauce was flavorless. I will not be making this again.
Usman Doger
[email protected]This was the worst recipe I have ever tried. The chayote shoots were mushy and the sauce was inedible. I will never be making this again.
Samer Wahod
[email protected]This was a terrible recipe. The chayote shoots were overcooked and the sauce was watery. I will not be making this again.
Moe Flood
[email protected]This was a disappointing recipe. The chayote shoots were not cooked properly and the sauce was bland. I will not be making this again.
Md sojun Islam
[email protected]This was an okay recipe. The chayote shoots were cooked well but the sauce was a bit too sweet for my taste. I will try it again with a different sauce.
Shimul Hasan
[email protected]This was a good recipe. The chayote shoots were cooked well but the sauce was a bit bland for my taste. I will try it again with a different sauce.
Jay Jacobs
[email protected]This was a great recipe! The chayote shoots were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Naval Khan
[email protected]This was a delicious recipe! The chayote shoots were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Abir Sabbir
[email protected]This was a great recipe! The chayote shoots were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Faiz Bangash
[email protected]This was an excellent recipe! The chayote shoots were cooked perfectly and the sauce was delicious. I will definitely be making this again.
alian poop
[email protected]I'm so glad I tried this recipe! The chayote shoots were delicious and the sauce was flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
lisa scholes
[email protected]This was a great recipe! The chayote shoots were cooked perfectly and the sauce was delicious. I added a bit of extra garlic and ginger to taste. I will definitely be making this again.
Cj Okeke
[email protected]I made this recipe last night and it was a hit! My husband and kids loved it. The chayote shoots were tender and the sauce was flavorful. I will definitely be making this again.
Carolin Rodriguez
[email protected]This dish was easy to make and so delicious! I used fresh chayote shoots from my garden and they were perfect. The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Alexandera Pottebaum
[email protected]I'm not usually a fan of chayote shoots, but this recipe changed my mind. The shoots were cooked perfectly and the sauce was flavorful without being overpowering. I especially liked the addition of the ginger and garlic.
winnie karimi
[email protected]This chayote shoot stir-fry is an absolute delight! The shoots are tender and crisp, with a slightly sweet flavor that pairs perfectly with the savory sauce. I followed the recipe exactly and it turned out amazing. My family loved it and I'm definite