CHARD AND COCONUT SOUP
So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.
Provided by insanedieg0
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
- Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
- Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 7.3 g, Cholesterol 2.9 mg, Fat 22.5 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 19.3 g, Sodium 335.2 mg, Sugar 1.6 g
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Abongile Mashiya
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the coconut milk gives it a touch of tropical flavor.
Munia Mehezabin
[email protected]I added some shredded chicken to this soup and it was delicious! It's a great way to make a quick and easy meal.
Maretta Grimes
[email protected]This soup was a bit too rich for my taste.
Katie Reay
[email protected]I'm not a big fan of coconut, but I loved this soup! The coconut flavor was subtle and it really complemented the chard.
Jabar Baloch
[email protected]This soup is a great way to use up leftover chard. It's also a good source of vitamins and minerals.
sornaly Khan
[email protected]I substituted kale for the chard and it was still delicious.
iman a
[email protected]I followed the recipe exactly and the soup turned out great! It was creamy, flavorful, and the coconut added a nice touch of sweetness. I will definitely be making this again.
Tanya Smith
[email protected]This soup was just okay. I found the flavor to be a bit bland.
FUZAIL RAJPUT
[email protected]I was looking for a new soup recipe to try and this one caught my eye. I'm so glad I made it! The soup was delicious and so easy to make.
Mah Mas1
[email protected]This was a great recipe! I made it for a party and everyone loved it. The soup was creamy and flavorful, and the coconut added a nice touch of sweetness.
Mark Pemberton
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the creamy texture and the subtle sweetness from the coconut milk.
Benny Shilling
[email protected]This soup was a delightful surprise! The combination of chard and coconut may sound unusual, but it worked perfectly. The soup was creamy and flavorful, with a hint of sweetness from the coconut milk. I added a bit of spice with some red pepper flake