CHARCOAL-GRILLED TUNA STEAKS WITH MANGO CHUTNEY
Provided by Jonathan Reynolds
Categories main course
Time 1h15m
Yield Serves 6
Number Of Ingredients 11
Steps:
- Rub steaks with soy sauce and oil and marinate for 30 to 60 minutes.
- In a large bowl, whisk together orange juice and ginger. Add mango, bell peppers and onion and set aside.
- Prepare a charcoal grill for high-heat cooking. Season tuna with salt and pepper and grill, turning once, until desired doneness, about 2 minutes per side for rare, 3 minutes per side for medium-rare. Stir cilantro into mango mixture, season lightly with salt to taste and serve over tuna steaks.
Nutrition Facts : @context http, Calories 445, UnsaturatedFat 3 grams, Carbohydrate 18 grams, Fat 4 grams, Fiber 3 grams, Protein 80 grams, SaturatedFat 1 gram, Sodium 1129 milligrams, Sugar 11 grams, TransFat 0 grams
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Saima Batool
[email protected]I was pleasantly surprised by this recipe. I'm not usually a fan of tuna, but this was cooked perfectly and the mango chutney was delicious. I will definitely be making this again.
Smart Boy Alim
[email protected]This was my first time making grilled tuna and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I loved the smoky flavor of the tuna and the sweetness of the mango chutney.
Naeem Akhtar
[email protected]This recipe was a bit too sweet for my taste, but I think that's just a personal preference. The tuna was cooked perfectly and the mango chutney was delicious.
Kaireem Meeks
[email protected]I loved this recipe! The tuna was so flavorful and the mango chutney was the perfect accompaniment. I will definitely be making this again.
Usman Sajid
[email protected]This was a delicious and easy recipe to make. The tuna was cooked perfectly and the mango chutney was the perfect complement. I will definitely be making this again.
Officer Woos
[email protected]I was pleasantly surprised by this recipe. I'm not usually a fan of tuna, but this was cooked perfectly and the mango chutney was delicious. I will definitely be making this again.
Yasin Sindhi
[email protected]This was my first time making grilled tuna and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I loved the smoky flavor of the tuna and the sweetness of the mango chutney.
3 kids N Daddy
[email protected]This recipe was a bit too sweet for my taste, but I think that's just a personal preference. The tuna was cooked perfectly and the mango chutney was delicious.
Sabrina McCARTNEY
[email protected]I loved this recipe! The tuna was so flavorful and the mango chutney was the perfect accompaniment. I will definitely be making this again.
Faraj Hossain Miraz
[email protected]This was a delicious and easy recipe to make. The tuna was cooked perfectly and the mango chutney was the perfect complement. I will definitely be making this again.
chamara kakulandara chamara
[email protected]I was pleasantly surprised by this recipe. I'm not usually a fan of tuna, but this was cooked perfectly and the mango chutney was delicious. I will definitely be making this again.
Zoe Botes
[email protected]This was my first time making grilled tuna and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I loved the smoky flavor of the tuna and the sweetness of the mango chutney.
Leo Godwin
[email protected]This recipe was a bit too spicy for me, but I think that's just a personal preference. The tuna was cooked perfectly and the mango chutney was delicious.
Md mujahid Rana
[email protected]I loved this recipe! The tuna was so flavorful and the mango chutney was the perfect accompaniment. I will definitely be making this again.
Khin M Oo
[email protected]This was a great recipe! The tuna was cooked perfectly and the mango chutney was the perfect complement. I will definitely be making this again.
Mubashar Raja
[email protected]The tuna was a bit dry for my taste, but the mango chutney was delicious. I think I would try marinating the tuna next time.
Boy Breezy
[email protected]I was a bit skeptical about the mango chutney, but it was actually really good. It added a nice sweetness and tanginess to the tuna. I will definitely be making this again.
Susmita Khattri
[email protected]This was my first time grilling tuna and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I loved the combination of flavors from the tuna, mango chutney, and lime.
Sumit Rai
[email protected]I've made this recipe several times and it's always a hit. The tuna is always cooked perfectly and the mango chutney is delicious. I like to serve it with grilled vegetables and rice.
Hawkar Hadi jamil
[email protected]This grilled tuna was amazing! The mango chutney was the perfect complement to the smoky flavor of the fish. I will definitely be making this again.