CHAPATIS
This lowfat, high fiber, vegan (without margarine) recipe was taken from the "Healthy Vegetarian Cookery" cookbook by Nicle Oakley.
Provided by bbgrl79ca
Categories Quick Breads
Time 1h
Yield 8 chapatis
Number Of Ingredients 4
Steps:
- Sift the flour and salt into a large bowl and make a hollow in the centre.
- Add the water gradually, working in the flour to make a firm dough.
- Knead well for about 15 minutes, until the dough is smooth.
- Cover with a damp cloth and leave to stand for about 30 minutes.
- The dough should be quite firm and hard.
- Divide the dough into eight portions.
- Roll each into a circle, about 15 cm (6 inch) in diameter, sprinkling the rolling pin and work surface with flour to prevent sticking.
- Cook each chapati in a very hot heavy frying pan, without fat.
- When the top surface shows signs of bubbling, turn the chapati over and cook for 30-40 seconds on the other side.
- Then place the chapati under a warm grill until it puffs up.
- Spread margarine lightly on one side, fold over and serve hot.
Nutrition Facts : Calories 95, Fat 0.5, SaturatedFat 0.1, Sodium 21.1, Carbohydrate 20.3, Fiber 3.4, Sugar 0.1, Protein 3.8
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Daniel McGarrigle
[email protected]This recipe is a keeper! I've made it several times now, and it's always a success. The chapatis are delicious and so easy to make. I highly recommend this recipe to anyone who loves Indian food.
Muhammad Soban
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill. These chapatis were a hit with my family, and I'm sure they'll be a hit with yours too.
Shiza Shabir
[email protected]These chapatis were perfect! They were soft, fluffy, and had the perfect amount of chewiness. I served them with a simple dal and vegetable curry, and they were the perfect accompaniment.
Billa 99
[email protected]I'm so glad I found this recipe. I've been looking for a good chapati recipe for ages. These chapatis are delicious and so easy to make. I will definitely be making these again and again.
Rahinatu Alhassan
[email protected]This recipe is a lifesaver! I used to spend hours making chapatis, but now I can make them in a fraction of the time. Thanks for sharing this amazing recipe!
Asif Malhi
[email protected]I love how versatile this recipe is. I've used it to make chapatis with different types of flour, and I've also added different spices and herbs to the dough. It's always a hit with my family and friends.
Saheed Moruf
[email protected]Overall, I thought this was a good recipe. The chapatis were tasty and relatively easy to make. I would definitely recommend this recipe to others.
Ovayo Siswenye
[email protected]The chapatis were a bit too thick for my liking. I think I will roll them out thinner next time.
Adele Turner
[email protected]I found that the dough was a bit too sticky. I had to add a bit more flour to make it easier to work with.
Blixiq
[email protected]These chapatis were a bit dry for my taste. I think I will add a bit more oil or butter next time.
Hyder Ail
[email protected]I've never made chapatis before, but I'm so glad I tried this recipe. The chapatis were delicious and so easy to make. I will definitely be making these again.
Abhishek Jha
[email protected]I made these chapatis for a party and they were a huge success. Everyone raved about how soft and flavorful they were. I will definitely be making these again for my next party.
Israbaldi03plays
[email protected]These chapatis were a bit more time-consuming to make than I expected, but they were worth it. The end result was delicious and everyone at the table loved them.
reginald doe
[email protected]I'm a beginner in the kitchen, but I was able to make these chapatis with ease. The instructions were clear and easy to follow. The chapatis turned out great and I was so proud of myself!
Umar King
[email protected]These chapatis were a hit with my family! Everyone loved the soft, flaky texture and the slightly tangy flavor. I will definitely be making these again soon.
suzie zermeno
[email protected]I've tried many chapati recipes, but this one is by far the best. The dough was easy to work with and the chapatis cooked evenly. They were delicious served with a simple dal and vegetable curry.
Subodh Chapagain
[email protected]These chapatis turned out fantastic! They were soft, fluffy, and had the perfect amount of chewiness. I followed the recipe exactly and had no problems. I will definitely be making these again.