CHANA PUNJABI (INDIAN CHICKPEA STEW)

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Chana Punjabi (Indian Chickpea Stew) image

This go-to vegetarian entree is an oldie. For extra tang, drizzle with a little yogurt over the top. Heather Carlucci-Rodriguez of the now closed restaurant Lassi; from the NY Times.

Provided by gailanng

Categories     Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon canola oil or 1 tablespoon mild vegetable oil
1 medium onion, chopped
2 teaspoons minced garlic
1 teaspoon minced ginger
1 small thai bird chili, chopped
2 large tomatoes, chopped
1 1/2 teaspoons paprika
1 teaspoon salt, to taste
1 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon turmeric
1 teaspoon fresh lemon juice
2 (15 ounce) cans chickpeas, drained
2 tablespoons minced cilantro
cooked rice, for serving

Steps:

  • In a medium saucepan over medium-low heat, heat oil and add onion. Saute until translucent and soft, about 5 minutes. Add garlic, ginger and chili and saute until soft and fragrant, about 3 minutes. Add tomatoes and 1/4 cup water. Cover and cook until tomatoes are very soft, about 5 minutes, then remove from heat.
  • Puree mixture in blender or food processor until smooth. Return to pan and place over medium heat. Add paprika, 1 teaspoon salt, coriander, garam masala, turmeric and lemon juice. Add chickpeas and bring to a boil, then reduce heat to low.
  • Cover and simmer until sauce is thick and chickpeas are soft, about 45 minutes. Stir pan about every 10 minutes, adding water as needed to prevent burning. Stir in cilantro, adjust salt as needed and serve with cooked rice, if desired.

Mary Mon
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This dish was a bit too spicy for me, but it was still very good. The flavors were well-balanced and the chickpeas were cooked perfectly.


Ken Kaneki
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I'm not a huge fan of chickpeas, but this dish was delicious! The sauce was flavorful and the chickpeas were cooked perfectly. I will definitely be making this again.


Robert Jooga
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This dish was easy to make and it tasted amazing! The chickpeas were tender and the sauce was full of flavor. I will definitely be making this again.


mayhan jalal
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I made this dish with some leftover chickpeas and it turned out great! The sauce was flavorful and the chickpeas were tender. I will definitely be making this again.


bamon khata
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This dish was a bit spicy for me, but it was still very good. The flavors were well-balanced and the chickpeas were cooked perfectly.


Hamid Afridi
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I'm so glad I found this recipe! It's now my go-to dish for chana Punjabi. The flavors are incredible and the chickpeas are always cooked perfectly.


Durpati
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This dish was so easy to make and it tasted amazing! The chickpeas were tender and the sauce was full of flavor. I will definitely be making this again.


Miso Pakati
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I made this dish for a party and it was a huge success! Everyone loved the unique flavors and the chickpeas were cooked perfectly. I will definitely be making this again.


Fleago
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This was my first time making chana Punjabi and it turned out great! The instructions were easy to follow and the dish was full of flavor. I will definitely be making this again.


Afortudey Emmanuel
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I've made this dish several times now and it's always a hit! The flavors are incredible and the chickpeas are always cooked perfectly. I highly recommend this recipe.


HUSNAIN MAHBOOB ali
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This dish was easy to make and so delicious! The chickpeas were tender and the sauce was flavorful. I will definitely be making this again.


Shanti Tajpuria
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I'm not usually a fan of chickpeas, but this dish was amazing! The sauce was so flavorful and the chickpeas were cooked to perfection. I will definitely be making this again.


Jose Silva
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This was the best chana Punjabi I've ever had! The spices were perfectly balanced and the chickpeas were so creamy. I will definitely be making this again and again.


Derisha Alexander
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I made this dish last night and it was a hit with my family! Everyone loved the rich, flavorful sauce and the tender chickpeas. I will definitely be adding this to my regular rotation of recipes.


mohamed Tamer
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This dish was absolutely delicious! The flavors were incredible and the chickpeas were cooked perfectly. I will definitely be making this again.