CAVEMAN'S SPICY SWAI FISH FILLETS
DIRECTIONS 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination. 3. ENJOY!!!
Provided by MRCAVEMAN
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- DIRECTIONS.
- 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan.
- 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination.
- 3. ENJOY!
Nutrition Facts : Calories 191.7, Fat 12.5, SaturatedFat 2.7, Cholesterol 62.4, Sodium 759.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.3, Protein 17.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood
You'll also love
Tiki Matusak
[email protected]I love this recipe because it's so easy to make. I can have dinner on the table in less than 30 minutes.
Sk Likhon
[email protected]This is a great recipe for a special occasion. The fish is elegant and delicious, and the sauce is sure to impress your guests.
Abuzar Mughal
[email protected]I'm not a big fan of spicy food, but I really enjoyed this dish. The sauce had just the right amount of heat, and the fish was cooked perfectly.
King Vaughn
[email protected]This recipe is a great way to get your kids to eat fish. The sauce is sweet and tangy, and the fish is cooked until it's flaky and tender.
Kishor Mijar
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.
Valerie Brock
[email protected]I love this recipe because it's so versatile. I can use different types of fish, and I can adjust the spiciness of the sauce to my liking.
Lillian Chimwisha
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Tamim Haque
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the sauce is always delicious.
Syed Zuni
[email protected]I made this dish for a party and it was a hit! Everyone loved the spicy sauce and the fish was cooked to perfection.
Hirut Ewunetu
[email protected]This recipe was easy to follow and the results were amazing. The fish was crispy on the outside and flaky on the inside.
Onyemachi Chidera
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was flavorful and the fish was cooked just right.
BLOOD_MOON_1
[email protected]This is the best swai fish recipe I've ever tried. The spices were perfect and the fish was so tender.
Fahim Hoq
[email protected]My family loved this recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.