CAVEMAN'S SPICY SWAI FISH FILLETS
DIRECTIONS 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination. 3. ENJOY!!!
Provided by MRCAVEMAN
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- DIRECTIONS.
- 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan.
- 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination.
- 3. ENJOY!
Nutrition Facts : Calories 191.7, Fat 12.5, SaturatedFat 2.7, Cholesterol 62.4, Sodium 759.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.3, Protein 17.5
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Tiki Matusak
t_m50@hotmail.comI love this recipe because it's so easy to make. I can have dinner on the table in less than 30 minutes.
Sk Likhon
sk-likhon@gmail.comThis is a great recipe for a special occasion. The fish is elegant and delicious, and the sauce is sure to impress your guests.
Abuzar Mughal
abuzarmughal@yahoo.comI'm not a big fan of spicy food, but I really enjoyed this dish. The sauce had just the right amount of heat, and the fish was cooked perfectly.
King Vaughn
king-v83@gmail.comThis recipe is a great way to get your kids to eat fish. The sauce is sweet and tangy, and the fish is cooked until it's flaky and tender.
Kishor Mijar
mijar_kishor@hotmail.comI'm always looking for new ways to cook fish, and this recipe definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.
Valerie Brock
b_v@hotmail.comI love this recipe because it's so versatile. I can use different types of fish, and I can adjust the spiciness of the sauce to my liking.
Lillian Chimwisha
c.lillian38@hotmail.frThis is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Tamim Haque
haque@hotmail.comI've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the sauce is always delicious.
Syed Zuni
szuni83@gmail.comI made this dish for a party and it was a hit! Everyone loved the spicy sauce and the fish was cooked to perfection.
Hirut Ewunetu
hirutewunetu@aol.comThis recipe was easy to follow and the results were amazing. The fish was crispy on the outside and flaky on the inside.
Onyemachi Chidera
chidera.o31@yahoo.comI'm not a big fan of fish, but I really enjoyed this dish. The sauce was flavorful and the fish was cooked just right.
BLOOD_MOON_1
blood_moon_117@yahoo.comThis is the best swai fish recipe I've ever tried. The spices were perfect and the fish was so tender.
Fahim Hoq
fahimh88@hotmail.comMy family loved this recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.