CAULIFLOWER TOTS RECIPE BY TASTY

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Cauliflower Tots Recipe by Tasty image

Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt

Provided by Ochi Scobie

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

16 oz cauliflower, minced
1 egg
⅔ cup bread crumbs
1 cup cheddar cheese, shredded
1 cup parmesan cheese, shredded
2 large cloves garlic, minced
¼ teaspoon salt

Steps:

  • Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
  • In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
  • Preheat your oven to 400°F (200°C).
  • Spray a nonstick baking sheet with nonstick spray.
  • Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
  • Enjoy!

Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams

babydoll
babydoll76@hotmail.fr

These cauliflower tots were a hit with my family!


Heriberto Gallardo
gheriberto100@yahoo.com

I will definitely be making these cauliflower tots again.


Leonard Kurehwatira
kurehwatira87@gmail.com

These cauliflower tots were easy to make and turned out great!


amir mohamoud camuuri
m-amir@yahoo.com

I loved the crispy texture and the cheesy flavor of these cauliflower tots.


sudhanshu karn
sudhanshu.k93@gmail.com

These cauliflower tots were delicious! I will definitely be making them again.


Joseph Phillip
p.j@gmail.com

These cauliflower tots were a hit with my family! I will definitely be making them again.


Junayed Alkadr
j@gmail.com

I loved these cauliflower tots! They were crispy, flavorful, and so easy to make.


Vernon Schlabach
vs59@gmail.com

These cauliflower tots were easy to make and turned out great! I will definitely be making these again.


Edward Maher
e.maher@hotmail.fr

These cauliflower tots were delicious! I loved the crispy texture and the cheesy flavor. I will definitely be making these again.


Aamir Qasim
q@hotmail.com

I'm not a big fan of cauliflower, but these cauliflower tots were surprisingly good! They were crispy on the outside and fluffy on the inside. I served them with ketchup and ranch dressing, and they were delicious.


Ej Poasa
e37@aol.com

These cauliflower tots were a great way to use up some leftover cauliflower. They were easy to make and turned out really tasty. I served them with ketchup and ranch dressing, and they were a hit with my family.


makebah Howard
h-makebah@yahoo.com

I love cauliflower tots! They're a healthy and delicious alternative to traditional tater tots. This recipe is easy to follow and the tots turn out crispy and flavorful.


ramen niazai
r_niazai7@gmail.com

These cauliflower tots were really easy to make and they were a hit with my family. The flavor was mild and nutty, and the texture was crispy and tender. I served them with ketchup and ranch dressing, and they were delicious.


James Sackey
j@hotmail.co.uk

I followed the recipe exactly and the cauliflower tots turned out perfectly! They were crispy on the outside and fluffy on the inside. The flavor was also great, with a hint of garlic and onion. I served them with ketchup and ranch dressing, and they


Faiz Ali Khan
a-faiz@gmail.com

These cauliflower tots were a great way to get my kids to eat their vegetables. They loved the crispy texture and the cheesy flavor. I also liked that they were a healthier alternative to traditional tater tots. I will definitely be making these agai


Mathew Allotey Churcher
c2@hotmail.com

These cauliflower tots were delicious! I made them for my family and they all loved them. They were crispy on the outside and fluffy on the inside, and the flavor was amazing. I used a food processor to shred the cauliflower, which made the process r


anfal uciha
uciha_anfal4@hotmail.fr

I made these cauliflower tots for a party and they were a huge success! Everyone loved them, even the people who don't usually like cauliflower. They were crispy, flavorful, and so easy to make. I will definitely be making these again.


swift swift
swift78@gmail.com

These cauliflower tots were easy to make and turned out great! I used a food processor to shred the cauliflower, and it made the process really quick. I also added a bit of garlic powder and onion powder to the mixture for extra flavor. They were a h


Destiny Juarez
d-j@hotmail.com

I'm not a huge fan of cauliflower, but these tots were surprisingly good! The flavor was mild and nutty, and the texture was crispy and tender. I served them with ketchup and ranch dressing, and they were delicious.


jihan ortizo
ortizoj14@gmail.com

These cauliflower tots were a hit with my family! They were crispy on the outside and fluffy on the inside, and the flavor was amazing. I followed the recipe exactly, and they turned out perfectly. I will definitely be making these again.