CAULIFLOWER TOTS RECIPE BY TASTY
Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt
Provided by Ochi Scobie
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams
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babydoll
[email protected]These cauliflower tots were a hit with my family!
Heriberto Gallardo
[email protected]I will definitely be making these cauliflower tots again.
Leonard Kurehwatira
[email protected]These cauliflower tots were easy to make and turned out great!
amir mohamoud camuuri
[email protected]I loved the crispy texture and the cheesy flavor of these cauliflower tots.
sudhanshu karn
[email protected]These cauliflower tots were delicious! I will definitely be making them again.
Joseph Phillip
[email protected]These cauliflower tots were a hit with my family! I will definitely be making them again.
Junayed Alkadr
[email protected]I loved these cauliflower tots! They were crispy, flavorful, and so easy to make.
Vernon Schlabach
[email protected]These cauliflower tots were easy to make and turned out great! I will definitely be making these again.
Edward Maher
[email protected]These cauliflower tots were delicious! I loved the crispy texture and the cheesy flavor. I will definitely be making these again.
Aamir Qasim
[email protected]I'm not a big fan of cauliflower, but these cauliflower tots were surprisingly good! They were crispy on the outside and fluffy on the inside. I served them with ketchup and ranch dressing, and they were delicious.
Ej Poasa
[email protected]These cauliflower tots were a great way to use up some leftover cauliflower. They were easy to make and turned out really tasty. I served them with ketchup and ranch dressing, and they were a hit with my family.
makebah Howard
[email protected]I love cauliflower tots! They're a healthy and delicious alternative to traditional tater tots. This recipe is easy to follow and the tots turn out crispy and flavorful.
ramen niazai
[email protected]These cauliflower tots were really easy to make and they were a hit with my family. The flavor was mild and nutty, and the texture was crispy and tender. I served them with ketchup and ranch dressing, and they were delicious.
James Sackey
[email protected]I followed the recipe exactly and the cauliflower tots turned out perfectly! They were crispy on the outside and fluffy on the inside. The flavor was also great, with a hint of garlic and onion. I served them with ketchup and ranch dressing, and they
Faiz Ali Khan
[email protected]These cauliflower tots were a great way to get my kids to eat their vegetables. They loved the crispy texture and the cheesy flavor. I also liked that they were a healthier alternative to traditional tater tots. I will definitely be making these agai
Mathew Allotey Churcher
[email protected]These cauliflower tots were delicious! I made them for my family and they all loved them. They were crispy on the outside and fluffy on the inside, and the flavor was amazing. I used a food processor to shred the cauliflower, which made the process r
anfal uciha
[email protected]I made these cauliflower tots for a party and they were a huge success! Everyone loved them, even the people who don't usually like cauliflower. They were crispy, flavorful, and so easy to make. I will definitely be making these again.
swift swift
[email protected]These cauliflower tots were easy to make and turned out great! I used a food processor to shred the cauliflower, and it made the process really quick. I also added a bit of garlic powder and onion powder to the mixture for extra flavor. They were a h
Destiny Juarez
[email protected]I'm not a huge fan of cauliflower, but these tots were surprisingly good! The flavor was mild and nutty, and the texture was crispy and tender. I served them with ketchup and ranch dressing, and they were delicious.
jihan ortizo
[email protected]These cauliflower tots were a hit with my family! They were crispy on the outside and fluffy on the inside, and the flavor was amazing. I followed the recipe exactly, and they turned out perfectly. I will definitely be making these again.