CAULIFLOWER & TOFU CASSEROLE
This recipe is delicious. I doubt you could fool a tofu-phobic as the pieces are visible, but it really is a nice recipe. The original recipe (found at http://www.soscuisine.com) doesn't call for cheese, but I've included it because it adds that extra touch.
Provided by Geniale Genie
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 205°C/400°F.
- Boil cauliflower boil 10-15 minutes until very tender. Drain well and set aside.
- Heat 1 tablespoon of oil in a large pan, over medium-high heat, until hot but not smoking. Add mushrooms and cook, stirring occasionally, until water from mushrooms has evaporated (approximately 3 minutes).
- Add Recipe #369266 and cook another 2 minutes, stirring. Add salt and pepper to taste and remove from fire. Set aside (but keep it warm).
- Heat remaining oil in another pan, over medium-high heat. Add onion and cook until transparent (approximately 3 minutes). Add tofu and cook another 2-3 minutes, stirring, until cubes are beginning to colour.
- Add tomatoes, tomato paste, Worcestershire sauce and broth. Add frozen peas and mushrooms. Pursue cooking another 4-5 minutes. Add salt and pepper to taste.
- Remover from fire and pour in a large baking dish.
- Heat butter and part of the milk in the microwave until very hot. Add to cauliflower and mash, until consistence is creamy. Add more milk if necessary. Add salt and pepper to taste.
- Cover tofu mixture with cauliflower puree, spreading evenly over top.
- Bake in the centre of the oven 25-30 minutes until top starts to brown.
- Remove from oven. Switch oven temperature to "broil" and add cheese over top of casserole. Return to oven. Watching carefully (this can go quickly), bake until cheese is bubbly and turning brown. Serve.
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Saumu Bakari
[email protected]This casserole is perfect for a potluck or a party. It's easy to make ahead of time and it reheats well. I also like that it's a healthy dish that everyone can enjoy.
Boytjie Kambala
[email protected]This casserole is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, such as broccoli, carrots, or zucchini. It's also a very easy recipe to follow. I usually make it on a weeknight when I don't have a lot of
Benedicta Asiedu
[email protected]I'm not a big fan of tofu, but I really enjoyed this casserole. The flavors were well-balanced and the tofu was not overpowering. I will definitely be making this again.
Sadiq khan tn
[email protected]This is a great recipe for a healthy and satisfying meal. The cauliflower and tofu are a great source of protein and fiber, and the vegetables add a nice crunch. I like to serve it with a side of roasted potatoes or rice.
Grace Wanjiru Njeri
[email protected]I made this casserole for a party and it was a huge success! Everyone loved it. I especially liked the crispy topping. I will definitely be making this again.
Toyba Mohammed
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's also very affordable. I like to serve it with a side of rice or quinoa.
Hakeem Phillips
[email protected]I've made this casserole several times now and it's always a hit. I love that it's a healthy and easy dish to make. I usually add some chopped spinach or kale to the casserole for an extra boost of nutrition.
Malikanees Malik
[email protected]This casserole is perfect for a potluck or a party. It's easy to make ahead of time and it reheats well. I also like that it's a healthy dish that everyone can enjoy.
zcutt
[email protected]This casserole is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, such as broccoli, carrots, or zucchini. It's also a very easy recipe to follow. I usually make it on a weeknight when I don't have a lot of
Jeremy Dreibholz
[email protected]I'm not a big fan of tofu, but I really enjoyed this casserole. The flavors were well-balanced and the tofu was not overpowering. I will definitely be making this again.
Remilekun Balogun
[email protected]This is a great recipe for a healthy and satisfying meal. The cauliflower and tofu are a great source of protein and fiber, and the vegetables add a nice crunch. I like to serve it with a side of roasted potatoes or rice.
Shobi Vinothkumar
[email protected]I made this casserole for a party and it was a huge success! Everyone loved it. I especially liked the crispy topping. I will definitely be making this again.
SAMUEL M.
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's also very affordable. I like to serve it with a side of rice or quinoa.
ADAM OH
[email protected]I've made this casserole several times now and it's always a hit. I love that it's a healthy and easy dish to make. I usually add some chopped spinach or kale to the casserole for an extra boost of nutrition.
Madankumar Jha
[email protected]This recipe is a great way to use up leftover cauliflower and tofu. It's also a very easy recipe to follow. I made it for a potluck and it was a big hit!
heaven lee
[email protected]Cauliflower tofu casserole is a great way to sneak some vegetables into your diet. It's also a very affordable dish to make. I like to serve it with a side of roasted potatoes.
ayisha hussain
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes to try. This casserole was delicious! The tofu was surprisingly flavorful and the cauliflower added a nice texture. I'll definitely be making this again.
Emmanuel Okosa
[email protected]This cauliflower tofu casserole was a hit with my family! The flavors were so well-balanced and the texture was perfect. I especially loved the crispy topping.