CAULIFLOWER TIKKA MASALA
I'm a vegetarian and I always find it challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. It's made healthy by the use of an air fryer and pressure cooker. -Garima Arora, Charlotte, North Carolina
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 24
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cauliflower, mustard, paprika, turmeric and garam masala until crisp-tender, 6-8 minutes. Remove and keep warm., For masala, add oil to pressure cooker. When hot, add onion, cashews, cardamom and cloves. Cook and stir until onion is tender, 4-5 minutes. Add tomatoes and 1/2 cup water. Press cancel. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Discard cardamom and cloves. Cool sauce slightly; transfer to a food processor. Process until smooth. Return to pressure cooker., Select saute setting and adjust for low heat. Add garlic and ginger; cook and stir 1 minute. Add milk, almond flour, fenugreek, maple syrup, salt, garam masala and cayenne; simmer, uncovered, until mixture is slightly thickened, 10-12 minutes, stirring occasionally. Press cancel. Stir in yogurt and cauliflower; heat through. Sprinkle with cilantro leaves.
Nutrition Facts : Calories 312 calories, Fat 22g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 573mg sodium, Carbohydrate 26g carbohydrate (13g sugars, Fiber 7g fiber), Protein 8g protein.
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Odulana Zainab
[email protected]This was the best cauliflower tikka masala I've ever had! The sauce was so creamy and flavorful, and the cauliflower was cooked to perfection. I will definitely be making this recipe again and again!
Poppy Louise
[email protected]This recipe was a bit too spicy for my taste, but I think that's just a personal preference. The cauliflower was cooked well and the overall flavor was good. I would recommend trying this recipe if you're a fan of spicy food.
Asma Aama begom
[email protected]This was a good recipe, but I made a few changes. I used a different type of cauliflower and I added some extra spices. The end result was a delicious and flavorful dish that I would definitely make again.
Jogindra Yadav
[email protected]I love this recipe! It's so easy to make and it always turns out great. The cauliflower is always cooked perfectly and the sauce is always flavorful. I highly recommend this recipe to anyone who loves Indian food.
Ebenezer Adekunjo
[email protected]This recipe was easy to follow and the end result was delicious! The cauliflower was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Vivo Vivo
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The sauce is so flavorful and the cauliflower is always cooked perfectly. I highly recommend this recipe!
steven zimmerman
[email protected]This was AMAZING!!!
sani haruna
[email protected]Meh.
Malik Murtajiz
[email protected]Not bad! I made this for dinner last night and it was pretty good. The sauce was a bit too spicy for my taste, but I think that's just a personal preference. The cauliflower was cooked well and the overall flavor was good.
Muhammad Zada
[email protected]I tried this recipe last night and it was a hit! My family loved the creamy sauce and the tender cauliflower. It was also really easy to make, which is always a bonus. I'll definitely be adding this to my regular rotation of recipes.
Modeanu Emmanu
[email protected]This cauliflower tikka masala was an absolute delight! The flavors were incredibly well-balanced, with a perfect blend of spices and a creamy, rich sauce. The cauliflower was cooked to perfection, with a slight crunch that added a nice textural contr