CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS

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Cauliflower Stir-Fry with Toasted Peanuts image

This vegan dinner comes together super fast but is also very hearty. Toasting the peanuts in oil not only flavors the oil, it makes the nuts extra toasty and crisp. Broiling the cauliflower before adding to the skillet cooks out some of the water in the vegetable so the stir-fry stays nice and crisp-tender.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 cup jasmine rice
1 head cauliflower, cut into florets
3 tablespoons vegetable oil
Kosher salt and freshly ground pepper
1/4 cup salted roasted peanuts
1 cup snow peas (about 4 ounces), trimmed
1 yellow bell pepper, roughly chopped
2 tablespoons chopped peeled fresh ginger
3 scallions (white parts sliced, green parts cut into 2-inch pieces)
1/3 cup sweet Thai chili sauce
1 1/2 teaspoons low-sodium soy sauce
1/4 cup fresh cilantro

Steps:

  • Preheat the broiler. Cook the rice as the label directs. Meanwhile, toss the cauliflower with 2 tablespoons vegetable oil and a generous pinch each of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes.
  • Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the peanuts and cook, stirring, until lightly toasted, about 1 minute. Remove to a small bowl with a slotted spoon and season with salt and pepper.
  • Add the snow peas, bell pepper and ginger to the skillet. Cook, stirring occasionally, until crisp-tender, 1 to 2 minutes. Add the scallions (white and green parts) and cauliflower; toss. Add the chili sauce and soy sauce and continue to cook, stirring often, until the vegetables are glazed, about 2 minutes.
  • Fluff the rice with a fork; top each serving with the stir-fry, toasted peanuts and cilantro.

Eleftheria
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I'm not a big fan of cauliflower, but this recipe changed my mind. The cauliflower was crispy and flavorful, and the sauce was delicious. I'll definitely be making this again.


Uniq Bahadur
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This recipe is a great way to get your veggies in. The cauliflower was roasted to perfection and the sauce was flavorful and healthy.


James Babluvai
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This stir-fry was a hit with my family! The cauliflower was roasted to perfection and the sauce was delicious. I'll definitely be making this again.


BoogTim
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I'm always looking for new ways to cook cauliflower and this recipe didn't disappoint. The cauliflower was tender and flavorful, and the sauce was perfectly balanced.


isaac njauki
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This was my first time making cauliflower stir-fry and it was a success! The recipe was easy to follow and the dish turned out great. I'll definitely be making this again.


USMAN BUTT PERFUMES
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Delicious! The cauliflower was crispy and the sauce was flavorful. I added a bit of extra ginger and garlic to give it a bit of a kick.


Askar Awan
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I was looking for a healthy and flavorful stir-fry recipe and this one fit the bill perfectly. The cauliflower was a great substitute for meat and the sauce was packed with flavor.


Usmani gaming
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This recipe is a keeper! I've made it several times now and it always turns out great. I love the way the cauliflower caramelizes in the sauce.


Alex Naylor
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So good! I made this for dinner last night and my family loved it. The cauliflower was perfectly cooked and the sauce was flavorful without being too heavy.


Matimba Isaac
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This cauliflower stir-fry was a delight! The combination of flavors and textures was spot-on, and the toasted peanuts added a nice crunch. I especially appreciated the fact that the recipe was easy to follow and didn't require any fancy ingredients.