CAULIFLOWER STEAK WITH TURMERIC AND GARLIC
Enriched with fibre, this dish can be eaten on its own or complimented with quinoa (for some protein) or salad This dish can also work well with any meat dish. Having one steak can offer a good balance of fibre
Provided by Fit Cookin
Categories Cauliflower
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 200°C.
- Trim the stem of the cauliflower and remove the leaves, but leave the core in tact.
- Using a large knife, cut the cauliflower from top to base into three or four 3/4-inch-thick steaks. Season each steak with salt and pepper on both sides.
- Heat 1 tablespoon of olive oil in a pan over medium-high heat. Sear the cauliflower steaks until golden brown, about 2 minutes on each side.
- Bring together the ginger, cumin, turmeric and mix in a tablespoon of olive oil. Brush or spoon the mixture on the cauliflower steaks.
- Place this on the baking tray and roast for around 15 minutes, until tender.
- Cook the quinoa as instructed, serve the cauliflower on top and garnish with the coriander and some mixed salad.
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Sarwar Akbar
[email protected]This recipe is a keeper! The cauliflower steak is perfectly cooked and the marinade is flavorful and delicious. I served it with a side of roasted vegetables and a tahini sauce, and it was a hit with my friends.
David Thompson
[email protected]This recipe is a great way to add some variety to your meals. The cauliflower steak is a delicious and healthy alternative to meat, and the marinade gives it a wonderful flavor. I served it with a side of roasted vegetables and a quinoa salad, and it
Zeshan Ahmad
[email protected]I'm always looking for new and exciting ways to cook cauliflower, and this recipe definitely fits the bill. The marinade is flavorful and the cauliflower cooks up perfectly. I served it with a side of roasted vegetables and it was a delicious and hea
Bryden Marshall
[email protected]This cauliflower steak recipe is a great way to enjoy cauliflower. The marinade is flavorful and the cauliflower cooks up perfectly. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Nicole Stewart
[email protected]I was looking for a healthy and flavorful cauliflower steak recipe and this one fit the bill perfectly. The marinade was easy to make and the cauliflower steak cooked up beautifully. I served it with a side of roasted vegetables and it was a hit with
Preem Budha
[email protected]This recipe is easy to follow and the cauliflower steak turned out great. The marinade was flavorful and the cauliflower was cooked perfectly. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Sudais Kahan
[email protected]I've made this recipe several times now, and it's always a hit. The cauliflower steak is always tender and flavorful, and the turmeric and garlic marinade gives it a unique and delicious taste. I usually serve it with a side of roasted vegetables and
Devraj Lama
[email protected]This is a great recipe for a healthy and flavorful meal. The cauliflower steak is a great meatless option, and the turmeric and garlic marinade gives it a wonderful flavor. I served it with a side of roasted vegetables and a quinoa salad.
Richkidd Miller
[email protected]I'm not usually a fan of cauliflower, but this recipe changed my mind. The turmeric and garlic marinade really transforms the cauliflower, giving it a delicious and savory flavor. I'll definitely be making this again.
Sher Khanoficail
[email protected]This cauliflower steak recipe is amazing! The marinade is so flavorful, and the cauliflower steaks cook up perfectly. I served it with a side of roasted vegetables and a tahini sauce, and it was a hit with my guests.
Patrick Naluso
[email protected]I love this recipe! It's so easy to make and the cauliflower steak comes out perfect every time. The turmeric and garlic marinade gives it a wonderful flavor. I usually serve it with roasted vegetables and a side of quinoa.
david trill
[email protected]This recipe is a great way to enjoy cauliflower. The turmeric and garlic marinade gives it a unique and flavorful taste. The cooking instructions are easy to follow, and the result is a delicious and healthy dish.
Boy Chele
[email protected]I was pleasantly surprised by how delicious this cauliflower steak was. It's a great meatless option that's packed with flavor. The turmeric and garlic marinade really makes it shine. I served it with mashed potatoes and roasted vegetables, and it wa
chris reynolds
[email protected]This cauliflower steak recipe is a game-changer! The turmeric and garlic marinade gives it a fantastic flavor that's both earthy and savory. The texture is also spot-on, with a crispy exterior and tender interior. I'll definitely be making this again