CAULIFLOWER SQUARES
Cauliflower is a healthy food. Add cheese, awesome!
Provided by Sharon Angel
Categories Appetizers and Snacks Cheese
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
- Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
- Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g
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Kyngxley Anyikwa
[email protected]Yum!
Subhan Subhan
[email protected]The flavors of these cauliflower squares were amazing. I loved the combination of the crispy breadcrumb topping, the creamy cauliflower filling, and the melted cheese.
Wilkista
[email protected]These cauliflower squares were a great way to get my kids to eat their vegetables. They loved the crispy breadcrumb topping and the cheesy cauliflower filling.
Malak Irshad
[email protected]I was looking for a healthy and tasty cauliflower recipe and these cauliflower squares fit the bill perfectly. They were easy to make and the whole family loved them.
Michael Ostrom
[email protected]These cauliflower squares were easy to make and they tasted great. I especially liked the crispy breadcrumb topping. I will definitely be making these again.
Miss J and Mya Williams
[email protected]I made these cauliflower squares with some leftover cauliflower I had in the fridge. They were a great way to use up the cauliflower and they tasted really good. I will definitely be making them again.
Edward Jordon
[email protected]These cauliflower squares were a bit too spicy for my taste, but I still enjoyed them. I think they would be perfect for people who like spicy food.
Louise Jones
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The cauliflower squares were bland and didn't have much flavor. I think I'll stick to my regular cauliflower recipes.
Amirkhan Baloch
[email protected]These cauliflower squares were so good! I made them for a party and everyone loved them. They were a great way to get my kids to eat their vegetables.
Max W
[email protected]I tried this recipe last night and it turned out great! The cauliflower squares were crispy on the outside and tender on the inside. I will definitely be making this again.
Anna Tamm
[email protected]These cauliflower squares were a hit with my family! They were easy to make and tasted delicious. I especially appreciated that the recipe used simple ingredients that I already had on hand.