CAULIFLOWER SOUP W/ ZUCCHINI & SWEET POTATO
A low calorie, delicious vegetable soup featuring cauliflower. Zucchini is added as a thickener and it tastes great!
Provided by mileen
Categories Yam/Sweet Potato
Time 40m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a pot, add the onions and crushed garlic. Stir fry for 5 minutes, then add salt, pepper, and cumin, plus the chopped cauliflower and cubed sweet potato. Cover with water and add bullion (may be a little more or less than 4 cups, but make sure the vegetables are just covered). Bring to a boil and then turn the heat down for 20 minutes. Puree half in the blender with the raw zucchini (I put it in the food processor but you can probably just blend it if it's pre-chopped) and add back in to the soup. Add more spices to taste.
Nutrition Facts : Calories 73, Fat 1.6, SaturatedFat 0.3, Sodium 52.2, Carbohydrate 13.3, Fiber 3.6, Sugar 5.2, Protein 3.3
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Md Safique
[email protected]This soup is a great way to sneak vegetables into your kids' diet. My kids loved the sweet potato and zucchini, and they didn't even realize they were eating cauliflower.
Skankhunt42
[email protected]I made this soup for a party and it was a hit! Everyone loved the creamy texture and the roasted vegetable flavor. I will definitely be making this soup again.
Jomual Smith
[email protected]This is the best cauliflower soup I've ever had! The roasted vegetables give it such a rich and flavorful taste. I love that it's also low in calories and fat.
David Lowe
[email protected]I followed the recipe exactly, but my soup turned out too watery. I think I might have added too much broth. Next time, I'll be sure to measure the broth carefully.
Hana Abtemariam
[email protected]This soup is amazing! It's so creamy and flavorful, and the roasted vegetables add a nice touch of sweetness. I will definitely be making this again and again.
Kimron Smith
[email protected]The soup was good, but it was a lot of work to make. I had to roast the vegetables, then puree them, then simmer the soup for an hour. I think there are easier ways to make a good cauliflower soup.
Christopher Newell
[email protected]This soup is a bit bland for my taste. I think it would be better with some added spices or herbs.
TRVR
[email protected]I'm not a huge fan of cauliflower, but this soup changed my mind. The roasted vegetables added a lot of flavor, and the soup was very creamy and satisfying. I'll definitely be making this again.
AKMwalter 254
[email protected]This soup is a great way to use up leftover vegetables. I had some zucchini and sweet potatoes that were about to go bad, so I threw them in the soup along with some cauliflower. The result was a delicious and nutritious meal that the whole family en
Patricia Novo
[email protected]Easy to make and absolutely delicious! I followed the recipe exactly and it turned out perfectly. The soup was creamy and flavorful, with just the right amount of spice. My family loved it!
arshad fareed
[email protected]This cauliflower soup with zucchini and sweet potato was a delightful surprise! The flavors blended together perfectly, and the soup had a creamy texture without being too heavy. I especially appreciated the hint of sweetness from the roasted vegetab