CAULIFLOWER RICE WITH MUSHROOMS AND PARMESAN
Great way to substitute a veggie in place of a rice side. The sauteed mushrooms and Parmesan really give the slightly firm cauliflower the punch of flavor it needs. Inspired by Dr. Mark Hyman's cauliflower rice recipe, but I put my own spin on it.
Provided by DOMMETT
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.
- Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned, about 5 minutes. Set aside.
- Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent, about 2 minutes. Add cauliflower 'rice', garlic salt, and pepper; saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese; stir until mushrooms and cheese are warmed through. Serve warm.
Nutrition Facts : Calories 166.3 calories, Carbohydrate 7.5 g, Cholesterol 19.7 mg, Fat 14.1 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 5.5 g, Sodium 367.7 mg, Sugar 3.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Opepo Omolabake
[email protected]I'm not sure what I did wrong, but my cauliflower rice turned out really dry. I think I'll try adding a little more liquid next time.
Tiana Palmer
[email protected]This was the perfect side dish for my roasted chicken. It was flavorful and light, and it helped to balance out the richness of the chicken.
melanie ambulo
[email protected]This dish was a bit too mushy for my taste. I think I'll try cooking the cauliflower rice for a shorter amount of time next time.
Imran Rauf
[email protected]I love how versatile this recipe is. I've made it with different types of mushrooms and vegetables, and it's always delicious. It's a great way to use up leftovers, too.
Yogesh Limbu
[email protected]This recipe was a bit too salty for my taste. I think I'll try it again with less parmesan next time.
Bonafide Thundacat
[email protected]This is my favorite cauliflower rice recipe! It's so easy to make and always turns out delicious. I love that it's a healthier alternative to regular rice.
Sami Prince
[email protected]I'm not a huge fan of cauliflower rice, but this recipe was pretty good. The mushrooms and parmesan really helped to elevate the flavor.
Okwechime VALENTINO DOM
[email protected]This cauliflower rice dish was a great way to sneak some extra vegetables into my diet. My kids loved it too!
Dipro Das
[email protected]I love this recipe! It's my go-to meal when I'm short on time or don't feel like cooking anything elaborate. It's healthy, delicious, and easy to make.
ISAAC KIRONJO
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and red pepper flakes to give it a little more flavor.
moonlight light
[email protected]Meh. It was okay. I've had better cauliflower rice dishes.
Md. Rakibul Islam
[email protected]I tried this cauliflower rice recipe and it turned out great! The flavors were well-balanced and the cauliflower rice was a nice substitute for regular rice. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.
afranahmed shakil
[email protected]This cauliflower rice dish with mushrooms and parmesan was a hit! It was easy to make and packed with flavor. I loved the crispy texture of the cauliflower rice and the savory flavor of the mushrooms and parmesan. I will definitely be making this aga