CAULIFLOWER RICE STIR-FRY
This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.
Provided by Jenny Franken Duffy
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
- Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.
Nutrition Facts : Calories 194.3 calories, Carbohydrate 13 g, Cholesterol 124 mg, Fat 12.4 g, Fiber 5.5 g, Protein 10.9 g, SaturatedFat 2.3 g, Sodium 1302.8 mg, Sugar 0.6 g
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Adrian Janjić
[email protected]I'm not sure what went wrong, but my stir-fry turned out mushy.
Daudi Mugema
[email protected]This stir-fry is a great way to use up leftover vegetables.
Qasimali Virk
[email protected]I'm always looking for new ways to cook cauliflower rice and this stir-fry is a great option.
shakir afridi
[email protected]This is a great recipe for a quick and easy weeknight meal.
Connor Greenwood
[email protected]I made this stir-fry for my family and they loved it. It's a great way to get kids to eat their veggies.
Life Wit Rochelle
[email protected]This stir-fry was a bit bland for my taste. I added some extra soy sauce and Sriracha and it was much better.
Aladdin Jinu
[email protected]I'm not a huge fan of cauliflower rice, but this stir-fry was actually really good. The sauce was flavorful and the veggies were cooked perfectly.
Rodina Ahmed
[email protected]This was a great recipe! I used frozen cauliflower rice and it worked perfectly. The stir-fry was very flavorful and easy to make.
Connie Trollope
[email protected]I've made this cauliflower rice stir-fry several times now and it's always a hit. It's a great way to get your veggies in and it's also very filling.
EFEBOME IGHORODJE
[email protected]This cauliflower rice stir-fry was a great way to use up some leftover cauliflower. It was easy to make and very flavorful. I added some extra veggies, like broccoli and carrots, and it turned out great.